12 Good Foods Which Reduce Cholesterol

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 Posted March 27, 2017

12 Good Foods Which Reduce Cholesterol

  1. Turmeric

Usage of small quantity of turmeric powder in daily eatables is good for health. It reduces bad cholesterol and controls blood pressure. Heart attacks reduce.

  1. Cardamom

If the food is digested completely then only we get energy. Cardamom improves the digestion problems in the body and also reduces cholesterol.

  1. Chilies

If mirchi is added in food, it helps to use the calories faster which will control the cholesterol.

  1. Curry leaves

Curry leaves helps in reducing weight. it cleans toxins and bad cholesterol from the body, if eaten raw or as juice daily.

  1. Garlic

Antibacterial acids in garlic reduce fat. Garlic is so called as fat burning food.it reduces bad cholesterol and maintains high blood pressure.

  1. Olive oil

Olive oil when compared to sun flower oil and ground nut oil is costly and anti-oxidants are very useful.

  1. Cabbage

Cabbage is useful for reducing weight. Daily cabbage eating can reduce the cholesterol levels in the body.

  1. Moongdal

Calcium, pottasium and iron levels are more in moong dal. moreover vitamins a, b ,c ,e, proteins and fiber

  1. Honey

Honey reduces obesity. More energy with less time, daily consumption of honey improves active

  1. Butter Milk

Butter milk when compared to milk gives less fat and more calories. so butter milk is better than milk in producing  more calories with less fat.

11.Bajra

dalls which contains maximum fiber is bajra.bajra roti helps to get ore fiber.

12.Cinnamon, cloves

Indian traditional foods comprises of cinnamon and cloves, it has highly medicinal values. it reduces diabates and cholestrol.

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