There may be times when you  woke up with a bad morning, picking a fight with a loved one or struggled through a morning job that u don’t actually enjoy, it can be a  tough time to plaster a smile on your face. But by choosing to smile, happy changes start to occur automatically both internally and externally.

Try making a test to smile and to think something negative at the same time without losing your smile. It’s hard? Isn’t it? Even when the smile is forced or unnatural, it still makes u feel “Life is good”. Did you ever experience someone smile at you and you feel better even in your bad situations? Yes that happens to everyone at some point of time in your life. Smiling may seem like a response to something funny, but it’s much more than that. People usually say to take a deep breath and put a smile to calm yourself down when you are feeling stressed. Studies say that smiling manage stress and anxiety by releasing endorphin chemicals that makes you happier and also smiling even makes your immune system stronger by making your body produce white blood cells to help fight illness. In most of the observations made between the people who smile the most and the people how doesn’t, it was observed that people who smile the most are more attractive, more approachable, more comfortable and more trustworthy compared to the others. If you want to be more credible and if you want be the best leader, helping yourself bond with others simply smile more. What could be easier than that? When a smile can change everything around you and when our body language can influence our emotions even a fake smile can end up feeling the same emotion of happiness, be happy smiling and make others happy.

One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.

The Process:
1. Take a pinch of Raw Fenugreek Seeds, about 8 – 10 seeds.
2. Swallow it with water before taking your breakfast, every morning.

The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.

There is no need to drink more water each day. Not everyone requires the same quantity of water, it becomes an adequate intake. According to the body weight the intake should be classified. Let us know the healthy way to take water according to weight.

People whose weight is 45 kg can drink 1.9l

People whose weight is 50 kg can drink 2.1 l

People whose weight is 55 kg can drink 2.3 l

People whose weight is 60 kg can drink 2.5 l

People whose weight is 65 kg can drink 2.7 l

People whose weight is 70 kg can drink 2.9 l

People whose weight is 75 kg can drink 3.2 l

People whose weight is 80 kg can drink 3.5 l

People whose weight is 85 kg can drink 3.7 l

People whose weight is 90 kg can drink 3.9 l

People whose weight is 95 kg can drink 4.1 l

t 100 kg can drink 4.3 l

The experts have suggested that drinking water according to the weight is healthy, no need for everyone to drink 5 liters of water every day.

There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with:

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

Meditation is also completely FREE!
It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it!
With such a huge list of benefits, the question you should ask yourself is,
“why am I not meditating yet?

The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster. Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.

Why not give it a try…. a natural therapy without medication.

The early sayings are that fasting is very helpful to our Human body. Changes occur in the body for even one-day fasting can be known below.
Increase in Life Expectancy
Insulin acceptance in body increases
Glucose quantity in blood level increases
increase the capacity to hold pressure and diseases
concentration and brain functionality increases
controlling hungry develops
Decreases:
High blood pressure
swelling consistencies will lower
fat burns in the body
burns unwanted cholesterol in the body
oxidative strip decreases
cancer levels reduces
autoimmune problems gets reduced

Turmeric
Usage of small quantity of turmeric powder in daily eatables is good for health. It reduces bad cholesterol and controls blood pressure. Heart attacks reduce.

Cardamom
If the food is digested completely then only we get energy. Cardamom improves the digestion problems in the body and also reduces cholesterol.

Chilies
If mirchi is added in food, it helps to use the calories faster which will control the cholesterol.

Curry leaves
Curry leaves helps in reducing weight. it cleans toxins and bad cholesterol from the body, if eaten raw or as juice daily.

Garlic
Antibacterial acids in garlic reduce fat. Garlic is so called as fat burning food.it reduces bad cholesterol and maintains high blood pressure.

Olive oil
Olive oil when compared to sunflower oil and ground nut oil is costly and anti-oxidants are very useful.

Cabbage
Cabbage is useful for reducing weight. Daily cabbage eating can reduce the cholesterol levels in the body.

Moongdal
Calcium, potassium, and iron levels are more in moong dal. moreover vitamins a, b ,c ,e, proteins, and fiber

Honey
Honey reduces obesity. More energy with less time, daily consumption of honey improves active

Butter Milk
Buttermilk, when compared to milk, gives less fat and more calories. so buttermilk is better than milk in producing more calories with less fat.

11.Bajra

dalls which contain maximum fiber is bajra.bajra roti helps to get ore fiber.

12.Cinnamon, cloves

Indian traditional foods comprise of cinnamon and cloves, it has highly medicinal values. it reduces diabetes and cholesterol.

How do our feelings relate to our health? Smiling and crying will be related to our health in the following way…

• Angriness will damage the liver in our body.
• Sadness and mourning will lower the functioning of lungs.
• Excitement will damage stomach part.
• Pressure will damage Heart and brain.
• Fear will lead to damage in Kidneys.
• Love and peace will help in making brain and heart stronger.
• Smiling reduces pressure.
• The smile makes happiness in life.

1 . Give Yourself at least 60 minutes a day.
2. Keep the focus on your stress. When to get out of excitement? When to be peaceful!
3. Remember that daily meditation can reduce your stress
4. Make sure that fruits and vegetables should be included in your food. meat should be avoided.
5. Forgiveness is better than fiction and learns to realize that compassion is better than forgiveness.
6. Learn how to think and how long to think about one thing!
7. Smile always and share your feelings with others!
8. Keep an eye on what you are stressed and meditate on. Learn the same for the second time and avoid using it again!
9. Pre-assess yourself about you! Stop predicting others
10. Think Positive. Get pleasure from it
11. Avoid alcohol and drug addiction. Learn to meditate and learn to think that it affects your behavior!
12. Take care of money. Learn to spend at least 10 percent of the money for good activities!
13. I can’t do, I don’t Know and I don’t want are to be avoided
14. Go out with friends and relatives, traveling to picnics makes you feel less stressed!
15. Know that your favorite music is less stress than TV!
16. Smoking is not only to improve stress but to kill you!
17. Enhances the bonds, save, listen more, speak less!
18. Experience everything; But do not be addicted to anything!
19. Fasting once a week; Morning Sunrise; Learn to see the sunset in the evenings!
20. Learn from the perspective of not only yours but also others
21. Learn to give a reply after the complete survey.
22. Do not worry about your concerns, either good or bad.
23. Plan for what to achieve next year!
24. Every day you know that Lord Bhagavan is a gift given to you. Laugh. You know that this is a beautiful painting in the world!
25. Make Yoga, Exercise.