Summer time it is good to follow various summer tips for body. These summer wellness tips protect a person from heat. One gets exposed to various health problems.
Summertime is a tough time to all as they need to stay cool and be hydrated at all times. It is important to take required precautions against heat wave. It is difficult to control outside temperature, but we can make our effort to stay safe and healthy. The harsh climate drains a person of his or her energy levels and one is prone to infections, vomiting, nausea, prickly heat and low blood pressure. It is important therefore to adhere to summer tips for body.
Temperatures rise during this season and heat stroke can occur. In order to protect oneself from such heat stokes it is necessary to follow summer wellness tips.
1. Hydrate and Hydrate
One needs to stay hydrated at all times in order to keep the body functioning in good shape. As the heat goes up, it does result in excessive sweating, which also does reduce energy levels and electrolytes from one’s body. Sip on flavored water by adding in mineral rich fruits such as watermelon, lemon, kiwi, etc., or make slushies and lemonades at home.
2. Eat Regularly and Eat Light
Summer time means one has less appetite on account of the unbearable heat. Nevertheless one needs to eat regularly as the body does require the nutrients in order to fight the heat and keep a person healthy. It is better to follow a light diet which includes summer veggies like squash, lauki, cucumber, ivy gourd, etc. Avoid heat generating foods such as meat, eggs and other proteins, and even salt intake.
3. Cold Water Showers
One of the easy and quick way to cool down is to go in for a cold water shower. It will definitely refresh a person. It is also good to wash one’s and face with cold water prior to going to sleep. It is said that placing an ice pack on one’s neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can also help.
4. Switch off Those Lights
Too many electric bulbs and lights in the room tend to heat up the temperature. So switch off as many lights as one can and make use of only the required ones. One need to avoid concrete buildings, top floors, pollution, as these add to the already existing woes occurring due to excessive heat. One can draw the curtains and switch off the lights to stay cool.
5. Stay Indoors
Keep an account of weather forecast. This helps one to know which day’ s conducive to move out. This way one can track the hottest days and plan accordingly one’s outings. Many people prefer walking as an exercise and therefore it is better to move out in the in the early hours or after sun down.
6. Wear Loose Clothes
One need to avoid tight clothes and go in for loose clothes as this promotes better air circulation for the body. Avoid wearing synthetic dresses as well as trousers and stick to cotton. Even while heading out, one need to keep oneself covered from the harsh rays.
7. Don’t Exert Yourself
Physical activity is good for health, but during summers, it is better to avoid exerting oneself too much. One requires the energy to keep active. Prefer indoor gyms rather than indulging in outdoor activities and stay hydrated.
These summer wellness tips keep a person in good shape health wise during summer when heat can play havoc with one’s body functioning. By following these summer tips for body one can be sure of coping up well the summer heat.
