Ball tampering was rampant during 1989 Ind-Pak Test series, says More

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Former India wicketkeeper Kiran More has said ball-tampering was almost a norm during the team’s 1989 Test tour of Pakistan. More, however, said that neither side reported the other for it and everyone learned how to scratch the ball and then generate reverse swing.

“In those days, scratching the ball was allowed, so you used to get reverse swing, big time,” More said on The Greatest Rivalry podcast. “It was like, nobody used to complain from both sides. Everybody used to scratch the ball and reverse swing the ball. It was difficult to bat, it was not easy to bat. Even Manoj Prabhakar learned on our team how to scratch that ball and reverse swing that ball and Pakistan found it challenging.”

More said that the umpires were pretty much powerless to deal with it. While the officials had a word with captains Krishnamachari Srikkanth and Imran Khan about it, there wasn’t too much of a difference because of it.

The series marked the international debut of Sachin Tendulkar and Waqar Younis. All four Tests were drawn affairs. Sanjay Manjrekar was the highest run-scorer in the series with 218 runs while Shoaib Mohammad was the top-scorer for Pakistan with 203 runs. Wasim Akram was the highest wicket-taker with 18 scalps while Prabhakar was the top wicket-taker for India with 16 wickets. Pakistan won the subsequent four-match ODI series 2-0.

Big B mourns ‘Sholay’ and ‘Shahenshah’ co-star Jagdeep

Amitabh Bachchan took to his blog on Thursday to mourn the demise of veteran comedian Jagdeep.

Big B and Jagdeep were co-stars in films like “Sholay” (1975) and “Shahenshah” (1988). Jagdeep played the iconic character of Soorma Bhopali in Ramesh Sippy’s blockbuster movie “Sholay” starring Dharmendra, Amitabh Bachchan, Amjad Khan and Sanjeev Kumar in key roles.

Apart from working with Jagdeep as a co-star, Bachchan had featured as a guest artist in a film produced by him.

“Last night we lost another gem .. Jagdeep .. the actor of exceptional comedic repertoire, passed away ..”

“He had crafted a unique individual style of his own .. and I had the honor of working with him in several films .. the more prominent ones in the eyes of the audience being ‘Sholay’ and ‘Shahenshah’..”

“He had even requested me to do a small guest role in a film he was producing, which I did..A humble human .. loved by millions ..My duas and my prayers..” Bachchan wrote on his blog.

He continued: “Syed Ishtiaq Ahmed Jafri .. his real name, adopted Jagdeep as his film name and gave the film fraternity such memorable performances, that brought so much joy and happiness all around..”

“Adopting Jagdeep as his film name was such a gracious factor that exhibited the unity in diversity of the Country .. there were many others at the time that did similar .. the eminent and distinguished .. Dilip Kumar, Madhubala, Meena Kumari, Jayant – Amjad Khan’s Father, a giant of an actor .. and many many others ..” he wrote.

“One by one they all go away .. leaving the Industry bereft and deprived of their immense contribution,” concluded the veteran actor with a heavy heart.

Veteran Bollywood comedian Jagdeep passed away in Mumbai on Wednesday. He was 81.

Samsung to make all Smart Watches in India, unveils 1st desi device

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Announcing that it will make the entire portfolio of its Smart Watches in India, Samsung India on Thursday launched the first ‘Make in India Galaxy Watch Active2 4G (aluminum edition) for Rs 28,490.

The SmartWatch will come in three colors – Cloud Silver, Aqua Black and Pink Gold – and will be available starting July 11 across retail stores and leading online portals.

Consumers buying Galaxy Watch Active2 4G can avail 10 percent cash back and six-month, no-cost EMI offers till July 31, the company said in a statement.

“The Aluminium edition of Galaxy Watch Active2 4G is our most affordable 4G watch now. With Galaxy Watch Active2 4G, we have also started manufacturing our entire range of 18 smartwatches in India as part of the ‘Make for India’ program,” said Mohandeep Singh, Senior Vice President, Mobile Business, Samsung India.

Samsung’s 4G smartwatch range now comprises nine distinct color finishes, three sizes (42mm, 44mm, and 46mm) and two unique design templates – an elegant classic of the Watch 4G and modern minimalistic of the Watch Active2.

The Super AMOLED Display on Smart Watch covers the screen edge to edge and comes with a touch bezel, giving consumers Samsung’s signature rotating UI experience while navigating through apps on the Galaxy Watch Active2 4G.

Each Watch can be customized with standard watch straps and a massive library of watch faces from the app store.

The Galaxy Watch Active2 4G comes with 39 workout trackers built-in with many of them focusing on indoor workouts.

Galaxy Watch Active2 4G comes with improved sleep analysis and stress algorithms, housing a popular sleep and meditation app called ‘Calm’.

Galaxy Watch Active2 4G comes with e-SIM connectivity. The device is supported by Airtel and Jio.

Australia suspends Hong Kong extradition treaty

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Australia has suspended its extradition treaty with Hong Kong in response to fears over a new national security law imposed by China, Prime Minister Scott Morrison said on Thursday.

Addressing the media here, Morrison said that the new law, which came into effect on June 30, undermined “Hong Kong’s own basic law” and the territory’s current level of autonomy from Beijing, the BBC reported.

Australia planned to extend visas for Hong Kong residents and encourage businesses there to relocate, he said, adding his government, along with others had been “very consistent in expressing our concerns about the imposition of the national security law on Hong Kong”.

Previously, Australia and Hong Kong could both seek the extradition of any person within their jurisdiction who was wanted for prosecution or a criminal sentence.

This process has happened just twice in the past 10 years, said the BBC report.

As the extent of the law’s reach was still uncertain, critics have said it could also lead to foreign nationals being arbitrarily detained in Hong Kong.

This has led Australia and other nations to issue new warnings to their citizens in Hong Kong.

“You may be at increased risk of detention on vaguely defined national security grounds. You could break the law without intending to. If you’re concerned about the new law, reconsider your need to remain in Hong Kong,” said Australia’s Department of Foreign Affairs and Trade.

Meanwhile, China criticized Australia’s move as “gross interference” in its domestic affairs.

“We urge the Australian side to immediately stop meddling… Otherwise, it will lead to nothing but lifting a rock only to hit its own feet,” the BBC quoted a statement by the Chinese embassy in Australia as saying on Thursday.

Also on Thursday, New Zealand’s government said that it would review the country’s relationship with Hong Kong.

Foreign Minister Winston Peters said New Zealand was “deeply concerned” about the national security law.

“We will continue to monitor the law’s impact on the people of Hong Kong, with whom we share close links,” he said.

Since the law that targets acts of secession, subversion, terrorism, and collusion with foreign forces, with punishments of up to life in prison for the most serious offenses, was enacted last week, Canada has also suspended its extradition treaty, while the UK has offered citizenship options to Hong Kong residents.

DU gets more time to plan for holding final year exams

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The Delhi High Court on Thursday granted more time to the Delhi University to draw up a plan for conducting examinations for final year students studying in the varsity.

A division bench of the High Court presided by Justices Hima Kohli and Subramonium Prasad granted the time after senior advocate Sachin Dutta appearing for the varsity informed the court that a new plan has to be formulated in accordance with the latest UGC guidelines.

“Chart out a course and be clear on where you want to go,” said the court while asking the varsity to file an affidavit regarding the same by July 13 i.e. Monday and the matter has been posted for further hearing on July 14.

On Wednesday, a single-judge bench of the High Court was informed by the Delhi University that it has postponed the online Open Book Examination (OBE) till August 15. The exams were slated to commence from July 10.

The Delhi University during the hearing informed the court that it has decided to postpone the exams after August 15 and the decision of the same, which was taken after a meeting of the High Powered Committee, was also placed before the bench.

Following which a single-judge bench of the High Court presided by Justice Pratibha M. Singh transferred the said batch of petitions after observing that the issue concerning the postponement of exams is already pending before a division bench of the court.

The said division bench headed by Justice Hima Kohli, to which the matters have been transferred, had last week held that contempt proceedings should be initiated against the Delhi University and its officials for “misleading” the court by “withholding material information” over the issue of postponement of the said examination.

Why kids are often spared from severe COVID-19, reveals study

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Differences in lung physiology and immune function in children could be why they are more often spared from severe illness associated with COVID-19 than adults, say researchers.

According to the study, published in the journal ‘American Journal of Physiology – Lung Cellular and Molecular Physiology’, only about 1.7 percent of the first 149,082 cases in the US were infants, children, and adolescents younger than 18 years old.

The researchers noted that children under 18 make up 22 percent of the US population and only three pediatric deaths were identified by the Centers for Disease Control and Prevention (CDC) as of April 2020.

Angiotensin-converting enzyme 2s, called ACE2, are the doors that allow SARS-CoV-2, the novel coronavirus that causes COVID-19, to enter the body’s cells. Children naturally have less ACE2 in the lungs than adults, the study said.

“ACE2 is important for viral entry and there seems to be less of them in children because they increase with age,” said study senior author Matthew Harting from the University of Texas Health Science Center at Houston (UTHealth) in the US.

In addition to fewer ACE2 receptors, the authors noted the immune system in children responds to viruses differently than that of adults, leaving less opportunity for severe illness in pediatric patients.

There are several different mechanisms behind the differences, including the retention of T-cells in children, which are able to fight off or limit inflammation.

“T-cells have a viral response and also an immune modulator response. In severe cases of adult COVID-19 patients, we’ve seen that those T-cells are reduced, so the ability to fight the virus is also reduced,” said study co-author Harry Karmouty-Quintana.

“In kids, those T-cells seem to be maintained, so they are still able to prevent the virus,” Karmouty-Quintana added.

Lung tissue in children naturally has a higher concentration of regulator T-cells. Patients with higher levels of T-cells also have higher levels of Interleukin 10 (IL-10), also known as human cytokine synthesis inhibitory factor, an anti-inflammatory cytokine.

“IL-10 inhibits the inflammation of other components like IL-6 that are detrimental. Adults tend to experience hyperinflammatory state, while kids do not,” Karmouty-Quintana informed.

“In preclinical studies in mice, IL-10 has also shown to decrease with age,” the study authors wrote.

Recently, a 26-country review compiled from 131 studies, the largest systematic review to date of children and young adults with Covid-19, found that the majority of children with Covid-19 fared well clinically compared to adults during the first four months of the pandemic.

Both men withdrew from an exhibition event in Berlin

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The eagerly-awaited showdown between under-fire Alexander Zverev and Nick Kyrgios, who blasted the German as “selfish” for partying just days after a coronavirus scare, was cancelled on Wednesday after both men withdrew from an exhibition event in Berlin.

Both men were slated to join world number three Dominic Thiem at the men’s and women’s tournament from July 13-19 in the German capital.”I was planning this month to play in Berlin, but I have made the decision to stay put and train with my team and not play any tournaments at the moment,” Zverev, ranked seventh, wrote on social media.

“It’s never nice to miss the chance to play at home, but I will be back soon,” added Zverev who said ex-pro David Ferrer has joined his coaching team on a trial basis.Kyrgios, ranked 40th in the world, is also out amid travel concerns from Australia, where the coronavirus pandemic has worsened with Melbourne back in lockdown.

“When we got Nick Kyrgios involved in May, this development wasn’t to be expected,” said tournament director Edwin Weindorfer.The Austrian added he is struggling to replace Zverev and Kyrgios, two of the biggest draws to the Berlin tournament.

“Time is extremely short, but we will do everything we can to find possible last-minute options.”News of the Berlin withdrawals comes after Kyrgios launched a controversial verbal assault on Zverev and Thiem.Zverev was filmed partying in a busy bar despite pledging to follow self-isolating guidelines after playing in Novak Djokovic’s coronavirus-hit Adria Tour in the Balkans.

Although Zverev tested negative, Djokovic, Grigor Dimitrov, Viktor Troicki and Borna Coric, who also played, were positive.”How selfish can you be?” Kyrgios wrote on Instagram at the time in response to Zverev’s party.

On Wednesday, Kyrgios accused Thiem of not being on the same “intellectual level” after the Austrian called his criticism “cheap”.He claimed it was “bad luck” that Zverev was caught partying after promising to self-isolate.

Last week Kyrgios also exchanged verbal jabs with German legend Boris Becker, who called him a “rat” for singling out Zverev.Zverev said on Wednesday he has returned a third negative test result for COVID-19.In the women’s event in Berlin, France’s Caroline Garcia has dropped out with a foot injury and will be replaced by Latvia’s Anastasija Sevastova.

Kerala gold smuggling case: Swapna moves anticipatory bail

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Swapna Suresh — the ‘accused’ in the controversial gold smuggling case involving the ‘diplomatic’ baggage of the UAE Consulate and presently on the run since last Saturday — filed an anticipatory bail in the Kerala High Court.

The court will hear the plea on Friday.

In her petition, she claimed that she was innocent and had done no wrong, and the media were weaving baseless allegations against her.

She further stated that she had the necessary credentials to act to clear the baggage as she was asked by the officials in the UAE Consulate to do so.

This case has now rocked Kerala Chief Minister Pinarayi Vijayan as Swapna Suresh happens to be close to the ruling Left Democratic Front government in the state. Despite dubious qualifications, she was holding a high paying job and was very close to senior IAS officer M. Sivasankar, secretary to Vijayan and also the state IT secretary.

Vijayan, while trying to damage control, booted out Sivasankar — his most trusted lieutenant in the hope that things will cool down. But the situation flared up and has rendered a blow to Vijayan’s image after the Congress and the BJP launched an attack in a big way.

On Thursday, despite Kerala under an increased COVID spread, both the Congress and the BJP are holding statewide protests separately. Their supporters have clashed with police across the state. And, both the parties have demanded Vijayan to quit and face the probe.

Inaugurating the Congress party protests, in the capital city suburbs, Leader of Opposition Ramesh Chennithala said Vijayan was trying to cheat the people of Kerala by telling lies on this incident.

“Now that you have booted out your secretary from his post, what you should have ideally done was to register a case and order a probe into the role of your secretary and suspend him from service. All know you won’t do that because you are afraid of him,” said Chennithala.

State BJP President K. Surendran said that Vijayan writing to Prime Minister Narendra Modi to order any probe is nothing but trying to create a smokescreen.

“Vijayan said that he does not know Swapna, which is a lie as she has been moving around in government circles for the past few years. Swapna has gone missing and the state government has the responsibility to trace her,” said Surendran and asked Vijayan to demand a CBI probe from the Centre.

While a rattled CPI-M is hoping the things to clear, the second biggest ally of the ruling Vijayan government — the CPI, which often raises the issue of morality in public life, continues to be silent. As all are waiting for the call record details of Swapna to come out, it is believed that the names of many bigwigs may crop up.

It was on Sunday, the Air Customs attached to the Thiruvananthapuram airport had seized 30 kg gold that arrived on a cargo flight and was kept in a warehouse for release. The baggage had arrived from Dubai and is understood to have been marked to the UAE consulate which has its office in the heart of the state capital.

The consulate’s former PRO, Sarith, has already been arrested and the Customs are on the prowl to link up to other suspects.

9% Indians want Chinese firms to sell goods, with data security

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A survey has found that around 49 percent of its respondents feel that Chinese companies should be allowed to sell products in India but they want their data to be placed in India and should be transferred to the companies’ China headquarters.

The LocalCircles survey showed that 35 percent of people said such sales should be completely barred while 14 percent said they should only be allowed to sell Made in India products.

Around 25 percent said such companies should only be allowed to sell Made in India products if no data sharing is taking place with China and 20 percent said all product sales should be allowed for all products if no data sharing is taking place with China.

Around 4 percent said all product sales should be allowed if no data sharing with China is taking place and only 2 percent said sales should be allowed as is.

“Overall, it appears that 49 percent believe that if Chinese multinationals are to sell products in India, the personal, as well as aggregate data of Indian customers, must reside in India and not go abroad to the China headquarters of the company,” the LocalCircles report said.

On whether any actions should be taken against Indian companies with Chinese investment, 30 percent of respondents said action should be taken only if the Chinese ownership is 10 percent of higher, while 29 percent said action should be taken on companies with any Chinese ownership.

However, 27 percent said no action should be taken on such companies but the Chinese Directors must resign and just 11 percent said that no action should be taken against any such company.

Further, over 3,000 Indian small businesses were asked during the survey if India cuts economic ties with China, what will be the impact on their business in the short term and 7 percent businesses said that it will have an extremely negative impact while 20 percent said it will have a somewhat negative effect.

“Ten percent said it will have an extremely positive effect while 14 percent said it will have a somewhat positive effect. Forty-two percent said it will have no impact on their business,” it said.

“This shows that small businesses are split on whether India should cut ties with China or not as 27 percent are saying it will have a negative impact while 24 percent are saying it will have a positive impact,” said the report.

HK mulls restaurant seating limit over new COVID-19 cases

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The Hong Kong government is planning to once again restrict the number of diners to eight per table in the city’s restaurants, as at least 16 more locally transmitted COVID-19 cases were detected among Thursday’s total of 24, according to sources.

Health Minister Sophia Chan is expected to announce further details on restrictions for other establishments later in the day, reports the South China Morning Post (SCMP) newspaper.

The limit of eight people per table at city restaurants had been lifted on June 19.

A source said the new tally of preliminary positive local cases involved five from Kong Tai Care for the Aged Centre Limited in Tsz Wan Shan, taking the number of infections from that cluster to 14.

Another cluster, involving two restaurants and taxi drivers, also increased to 16 people, while two separate household clusters with three confirmed cases each.

According to the source, Hong Kong has recorded at least 47 local cases since Sunday.

The Post was told earlier on Thursday that a number of imported cases had also been recorded, but the number was not immediately clear.

Currently, Hong Kong’s tally of confirmed COVID-19 cases stood at 1,323.

Clijsters steps up comeback with World Team Tennis

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Four-time Grand Slam singles champion Kim Clijsters is all-set to ramp up her professional comeback when she participates in the World Team Tennis (WTT) tournament starting Sunday.

Clijsters, who returned to professional tennis in February this year after a gap of eight years, will team up with Mardy Fish, Jack Sock, Sabine Lisicki, Neal Skupski and Kveta Peschke for the New York Empire.

WTT had earlier announced that every player will play the entire three-week regular season, which is currently scheduled to be played between July 12 to 30. The semifinals will be played on August 1, followed by the final on August 2.

“I have girlfriends now who at times struggle to find ‘me time’ and find their passion and find the time to live for their passion and still balance being a mum,” Clijsters was quoted as saying by ‘Tennishead’ in April.

“I know in four years I’m not going to be able to do this challenge.

“I know that if I want to be able to compete with these girls then I’m going to have to be the fittest that I’ve ever been and to be able to move as I did in the past. I think that’s going to be a lot tougher now than it was nine years or so ago,” she added.

This is Clijsters’ third comeback to the sport after she first bid adieu to tennis in 2007 owing to a string of injuries. She returned to the sport after a gap of two years wherein she also gave birth to her daughter.

In 2012, she announced her retirement for the second time, owing to injuries again, after winning US Open 2010 and Australian Open 2011 titles.

Clijsters then returned to the court in February 2020 at a WTA event in Dubai, where she lost to Garbine Muguruza in straight sets in the opening round.

PM Modi’s visit to his village Nimo, comforts 1962 war veteran

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In a quaint little village with tall poplars swinging gently in the summer bloom against the bare lofty mountains, 1962 war veteran Tsering Tashi giggles with exuberance over the thought that Prime Minister Narendra Modi visited his village just a week ago.

“I did not know that he, the Prime Minister of India, was right here in my village, talking to soldiers. Got to know after he left,” Tashi laughs.

Tashi quickly adds, “His visit to Nimo was really required. It has boosted the morale of our soldiers. He could not have gone to the forward posts but it was very good that he gave a speech here. It uplifted the spirits of the soldiers. I think the Army is happy too.”

The Prime Minister’s visit to Nimo, after India lost 20 soldiers, including a Colonel on June 15 during a violent clash with Chinese troops, has a deep significance for the 80-year-old Tashi.

Even 58 years after India’s defeat in the 1962 war with China, the regret and grief have not faded from the Havildar’s voice as he recalls how India lost the war and territory to the Chinese.

Describing the then Chinese premier Zhou Enlai’s approach to India, prior to the 1962 war, “Muh Mein Ram Ram, bhagal mein chhuri” (stabbing someone in the back), Tashi drifts into the memory lane when he had joined the Army in 1959 as a young soldier.

“The war began at night around 1 a.m. (October 20, 1962). Both India and China used to have military posts near DBO (Daulat Beg Oldi), one of the world’s highest airstrip at an altitude of over 16,600 feet.

“We used to patrol on foot; the Chinese on horses. Our vehicles could not reach our posts but theirs did. They had outnumbered us. We were very few.

“There were only two units of Army at the time — one was at Chushul and the other at DBO. So we airlifted our soldiers of Jat regiment from Pathankot, direct to the DBO airstrip,” Tashi recalls.

China’s People’s Liberation Army (PLA) had assaulted Indian military posts in Chip Chap Valley, Galway valley, and Pangong lake and other numerous small posts. The Chip Chap river flows to the south of Daulat Beg Oldi from east to west.

In October, winter is in full swing in Ladakh, and extremely harsh at high altitude areas like DBO. The temperature dips to freezing point.

“Our troops got no time to acclimatize but they chose to fight. Their hands froze; they lost their limbs. So we had to retreat,” the war veteran says with a lump in his throat. He repeatedly mentions how the soldiers died in the cold.

As his wrinkles droop at the memory of that night, he remembers that the Army lost another 20 to 30 men at the nearby post. “They (People’s Liberation Army) took some of our soldiers, prisoners of war, too. One of them, however, escaped; don’t know how he came back,” he says.

Around 2 a.m., Tashi went from DBO in a Shaktiman truck to bring more soldiers for support.

“I got 30 to 40 soldiers. But our vehicle got stuck in the snow in a frozen stream. Perhaps, our lives got saved because our vehicle got stuck. Once, we were able to move, it was already morning. Since we could see because of the morning light, our commandant was able to move us up the ridge a little bit. I was the guide. But by that time we got there, the PLA troops had occupied our side. So we had to withdraw,” the ex-serviceman says.

Tashi remembers the martyrdom of Major Shaitan Singh, of the Kumaon Regiment, who had been instrumental in holding on to the Rezang La Ridge, which was important to prevent the airstrip from falling into the Chinese hands.

The 1962 war veteran, who retired from the Ladakh Scouts regiment of the Indian Army in 1975, however, brightens up at the mention of the 1971 war with Pakistan. “That is when we were able to regain Turtuk, Dhothang, Tyakshi, and Chalunka of Chorbat valley,” he says with a certain smugness.

By that time, he adds smilingly, “We had got new arms and weapons, the strength of our units had been hugely increased. We took their top strategic posts; both the Pakistani Army and civilians had to flee.”

China, Tashi believes, cannot defeat India now.

“India is very strong. During our time, India was like dust on the ground but now its touching the skies. Now whatever our soldiers ask for, it is immediately fulfilled on the Line of Actual Control (LAC) with China.”

Home-schooling tips during COVID-19

Parenting could be hard during a pandemic, especially when your child’s physical classes are on hold. If you are helping your child learn from home or home-schooling them, a few tips can make it a positive experience.

Priyam Saharia, a parenting blogger/expert at Momspresso suggests these home-schooling tips if you are feeling overwhelmed that your home is now a school.

Use time-blocks to structure children’s time

Knowing what to expect will relieve anxiety and help to set boundaries. Break the day into blocks like academic, exercise, play, chores, TV. Within each time block, give children the flexibility to choose things like what games they want to play during playtime or where they want to sit during coloring time.

Identify your child’s passion

Step out of traditional learning and help your child dive deep into a subject they love e.g. if your child likes trains, encourage her to spend some time every day making a scrapbook about trains. Helping children learn the process of identifying their passions will help them in choosing their career paths later in life.

Teach life-skills

You may not get another opportunity like this one to involve children in chores and teach them life-skills like doing laundry, cooking, and cleaning up after themselves. Make it fun by giving them some incentive at the end of the week for jobs well-
performed.

Schedule fun activities together

Whether its watching animation movie, cooking or playing board games together, schedule activities just to have fun with your children. These memories of laughter and fun together will bond you for a lifetime.

Lower expectations

Remember children are not only homeschooling but are also facing total isolation. Don’t be hard on them on days when things don’t go as planned. Allow them the space to do things they love and try to build routine again the next day.

Embrace this precious time that you get to spend with a them-the emotional connection you build with them now will give them a firmer footing in life than any academic result ever will.

Dealing with muscle pain

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In times of COVID-19 and the lockdown, most people have been staying indoors and levels of activity have decreased significantly. Work from home has become the new norm and we may see more of it even if the COVID-19 pandemic resolves.

For online classes, students have to sit for long hours in front of laptops or mobiles, often maintaining an incorrect posture on the bed rather than using a table and chair. Sitting at the desk or on the sofa watching TV for a long time weakens and tightens muscles, stiffening the back, shoulders, and neck.

Dr. Kaushal Malhan, Director Orthopaedics, and Joint Replacement Surgeon at Fortis Hospital Mulund points out: “A survey conducted at UK’s Institute for Employment Studies (IES) found that more than half of those who responded, said they were experiencing new neck, shoulder or back pain. Maintaining a healthy diet and exercise plummeted over a fortnight since, with 60 percent saying they are exercising less, third eating less healthily and 20 percent saying they were consuming more alcohol. Almost two-thirds (64 percent) of the 500 respondents said they were sleeping less, while 48 percent said their new working life involved increased and irregular hours.”

Dr. Malhan notes the common causes of muscle pain we see nowadays include:

Muscle cramps:

A muscle cramp is a sudden contraction of one or more muscles. This can be intense and sometimes even lead to muscle injury. Sitting for long hours in a particular posture can lead to muscle cramps along the upper back, shoulder blade, and calf muscles. These can be treated by gentle stretching exercises, massage, hot fomentation, and good hydration.

Muscle strains:

Muscle strains are injuries due to sudden strenuous contraction of the muscles or a vigorous sudden stretching of the muscle leading to damaged muscle fibers. These are often seen due to unaccustomed or incorrectly done exercises. People are adopting new exercises by watching videos without proper supervision and preparation, resulting in muscle injury. These are treated by rest, ice fomentation, splinting and anti-inflammatory medications.

Overuse injuries:

Overuse injuries or repetitive stress injuries are due to a small strain being applied very frequently. This happens due to bad posture with excessive repetitive pressure on a particular muscle or indulging in a particular motion frequently thus causing excessive localized muscle strain. An example is that of a tennis elbow when an individual may develop persistent pain along the outer side of the elbow because of some simple repetitive activity such as doing household chores like lifting, repetitive wrist extension, etc. To treat, one needs to rest the part, and couple it with Ultrasonic Therapy with a Physiotherapist and anti-inflammatory medicine.

It is most important to correct what you are doing wrong and perform the repetitive activities in a manner that will not be strenuous for the muscle. This can be done by the correct position of joints e.g. keeping soft support under the wrist joint so as to reduce the extension at the wrist while typing. Correct posture at the work station with elbows rested and back supported will reduce the risk of neck and shoulder pain.

Muscle pain due to arthritis in adjacent joints: The number of patients with knee arthritis whose mobility levels have decreased are suffering from pain, not just in the knee joint but also the muscles of the thigh and the calf.

MEASURES TO PREVENT MUSCLE PROBLEMS:

Regular gentle stretching exercises focusing on all relevant muscle groups; listen to your body and dial-up or down as needed or as much as can be tolerated. Use your doorway for a full-body stretch

Aerobic exercise like walking should be done regularly within the house

Deep breathing exercises and a positive optimistic outlook to reduce stress

Endurance exercises involving lightweights and multiple repetitions for muscle groups which are more prone to problems

Hot fomentation and gentle massage for tight muscles

Regular hot water bath

Drinking lots of water and having a healthy well-balanced diet

Avoid sitting in one position continuously for too long

Regular change of posture and breaks from prolonged sitting with walks and movement exercises

Avoid posture which specifically strains one muscle group

Body postures should be such that the head and neck lie along the center of gravity axis

Postures should be such that none of the muscle groups are under constant tension

The workstation should be designed so that the computer screen is at a height, backrest supporting the back and elbows supported on the table. Soft silicon support under the palms so as to avoid wrist hyperextension. Scapular retractions can be done while sitting to reduce neck pain

While doing household chores avoid excessive loads at one go and divide a heavy job into small lighter sections

Take a break in between activities. Movement breaks are better than standing breaks

In case of any pain please consult your doctor for treatment

Yogi govt approves new start-up policy

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The Yogi Adityanath government in Uttar Pradesh has approved the UP-Start-up Policy 2020 to promote fledgling units in various areas including agriculture, health, power, education, tourism, and transport.

The policy was approved by the state cabinet, late on Wednesday evening.

The aim of the policy would be to ensure that UP is ranked within the first three states in the Centre’s start-up rankings, create 100 incubators with, at least, one in each district, create an ecosystem to promote at least 10,000 start-ups, set up a state of the art excellence centers and create the largest incubator in the country in Lucknow.

The policy will be valid for five years and will provide direct employment to 50,000 people and indirect employment to 1 lakh.

According to a government spokesperson, “At present, the UP Information Technology and Start-up Policy, 2017 is in place.

“However, there are more than 1,800 start-up units registered with the Department for Promotion of Industry and Internal Trade under the Centre and since there is no holistic policy for start-ups, it was decided to create an ecosystem for promotion of start-ups which would require a new policy.”

The state government is already providing start-ups with a subsidy and has started a Rs 1,000 crore fund to promote new entrants in the field.

An online portal has also been launched for incubation and promotion of start-ups.

Chef Sanjeev Kapoor: Home-cooking is the healthiest cooking

Indian home-cooking saw the turn of a new leaf when celebrity chefs like Sanjeev Kapoor created lip-smacking recipes on a unique format of cooking shows on television. With the stay-at-home orders infusing new energy into the country’s home kitchens, the celebrated chef and Padma Shri recipient feel happy seeing people cook at home.

“Home-cooking is healthiest cooking. Even when people cook so-called junk food, I advise cooking it at home, which will be much healthier. Anyone who is usually cooking at home – mothers or wives – wants to make sure that the element of health is there. If we have to make ourselves healthy, home-cooking is the way to go, and I’m happy people are cooking at home,” Kapoor, 56, told IANSlife over the phone.

Kapoor is the face of ITC Nimwash vegetable and fruit wash and suggests cooking enthusiasts clean germs and pesticides off their fruits and veggies as any recipe’s first step. “We are what we eat. That’s something we have started to understand as a direct, cause-and-effect relationship. Now we have time to reflect and act on it. The superficiality of anything and everything we were consuming – that is diminishing, and a beginning has been made,” he said.

Speaking about the ongoing Covid-19 pandemic, he notes “two distinct things” that have happened during this time.

“Everyone was home so home-cooking has grown exponentially and eaten out – the service industry – is hit and has gone down – not just in India but globally. Similarly, what we were eating earlier, we are more careful with that. We want to be sure about the quality of the ingredients. Hygiene is paramount. What we were taking for granted, the world has sit up and is taking note of that. We are looking at bettering us for our own selves, not for the world. We’re breathing right, cooking right, and eating right.”

The culinarian, who is among the most prominent faces of Indian cuisine, shared what life in lockdown looked like for him.

“Despite a few relaxations now in Mumbai, we have taken a call that unless absolutely essential, we will not go out. In all these months, I have only been out twice. Managing was not that difficult, I didn’t have much time to watch movies and web series. My whole family is home, and they naturally expect me to cook, which I enjoy, that has increased definitely. Food content is being consumed more across platforms. Across our social media platforms, it is an all-time high with engagement being up by 250 percent,” the ‘Khana Khazana’ star shared.

Kapoor also shared that early in the lockdown, he decided on an initiative to feed doctors and staff in hospitals in Mumbai and beyond. “We worked closely towards that. I am also involved with Akshay Patra Foundation and served over 70 million meals in the lockdown,” he concluded.

Navtez Bal to lead Microsoft’s public sector business in India

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Microsoft has appointed former McKinsey & Company executive Navtez Bal to lead its public sector business in India.

In his new role as Executive Director, Public Sector, Microsoft India, Bal will focus on driving digital transformation and innovation across public sector organizations, empowering them to serve citizens better, the company said on Wednesday.

He takes over from Manish Prakash, who will transition to the role of Government Regional Business Lead, Microsoft Asia.

Prior to Microsoft India, Bal was a Senior Partner at McKinsey & Company, where he led the restructuring and transformation services and operations service line in India.

He brings to the new role over two decades of experience in various industries including oil & gas, power, metals & mining, and the automotive industry, across several geographies.

Microsoft said it is deeply invested in the digital transformation of the government eco-system in India and has been working closely with central and state governments across the country to deliver critical digital skills and technology to accelerate their digital success.

Hussain hails Holding for his powerful message against racism

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Former England captain Nasser Hussain has paid tribute to former West Indies speedster Michael Holding after the latter delivered a powerful and eloquent message against racism in Southampton.

Holding caught the imagination of viewers across the world who had tuned in to watch the opening day of the first Test of the #raisethebat series between England and West Indies at the Ageas Bowl.

As the toss got delayed due to rain, Holding and former English women’s cricketer Ebony Rainford-Brent reflected on the much-prevalent racism in the society.

“Michael Holding did many great things with the ball during his career, but the way he is speaking about racism in cricket and the importance of Black Lives Matter is a reminder that he is a great man in other ways, too,” Hussain wrote in his column for the Daily Mail.

“The segment we did on Sky Sports on Wednesday morning while we waited for the Southampton weather to behave itself was incredibly powerful and I hope the whole of cricket takes note.

“First, there was the emotion and conviction of Ebony Rainford-Brent, who has been through it all herself and brilliantly conveyed some of the painful experiences she has endured down the years.

“Then there was Holding, who spoke calmly and intelligently about cancer that is racism. He’s such a passionate man and it was a privilege to be standing next to him while we carried on the conversation in front of the cameras at the Ageas Bowl,” he wrote further.

The ‘Black Lives Matter’ movement has intensified across the world following the death of African-American George Floyd at the hands of a Minneapolis police personnel in the US in May.

Cricket became the latest sport to voice their outrage regarding racism. The England players joined their West Indian counterparts in taking a knee before the start of the Southampton Test and both teams also wore a BLM emblem on their respective jerseys to put forward a strong message.

Lava launches entry-level smartphone for Rs 5,774

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Domestic mobile manufacturer Lava on Thursday launched a new smartphone Z61 Pro as the latest addition in its Z series for Rs 5,774.

The entry-level smartphone is powered by a 1.6 GHz Octa-core processor paired with 2GB RAM and a storage capacity of 16 GB, which can be extended up to 128GB.

“The Lava Z61 Pro is a truly ‘Make in India’ smartphone. It offers not just a seamless performance but also a very attractive look in the entry-level segment. It is the perfect phone to meet your entertainment needs and make you feel Proudly Indian,” Tejinder Singh, Head- Product, Lava International, said in a statement.

The device features a 5.45-inch HD+ full view display with an aspect ratio of 18:9 and will be available in two attractive gradient finish variants – midnight blue and amber red.

On the camera front, the phone offers an 8MP rear camera with an LED flash and 5MP front camera.

The smartphone camera is packed with additional features like portrait mode, burst mode, panorama, filters, beauty mode, HDR, and night mode.

The device is also equipped with a superfast face-unlock feature.

On the connectivity front, the smartphone features Bluetooth 4.2, WiFi, GPS, dual-SIM, OTG support as well as a micro USB port and houses a 3100mAh battery.

Naomi Scott: Important to see women working together on screen

Actress Naomi Scott says it is important to show women on-screen coming together and working as a team.

“I think it’s important to see women on screen, coming together, as a team, solving problems, and being the ones that make a difference because that is what women do every day,” Scott said.

That’s what made the recent version of “Charlie’s Angels” with a fresh perspective important to her. Scott starred in the Elizabeth Banks directorial along with Kristen Stewart and Ella Balinska.

“I think all of us brought a piece of ourselves to our characters, I think that was something that Liz definitely looked for when she was casting these roles. I think that was really important for her,” she added.

“Charlie’s Angels”, based on the TV series, is the third installment in the film franchise following 2000’s “Charlie’s Angels” and 2003’s “Charlie’s Angels: Full Throttle” that had Cameron Diaz, Drew Barrymore, and Lucy Liu in the starring roles. The reboot, released last year, airs on &pictures.