Tag: meditation
Browse our exclusive articles!
Meditation alters gut microbes in Buddhist monks for better mental health
Gut microbes found in Buddhist monks have been linked to lower risks of anxiety, depression, and even cardiovascular disease, thus lowering the risk of...
Penelope Cruz tackles stress with meditation
Oscar winning actress Penelope Cruz uses transcendental meditation to minimise stress and face life struggles.
The Spanish star first experimented with meditation when she was...
Meditation has benefits in cognitive impairment, early Alzheimer’s
Meditation has emerged as an efficacious practice that improves attention, awareness, and psychological health, say, researchers.
Researchers from the Shri Chitra Tirunal Institute of Medical...
Meditation can help healthcare professionals fight loneliness: Study
Unprecedented work pressures and social isolation during the Covid-19 pandemic may worsen loneliness and sleep problems in healthcare professionals but a recent study has...
Meditation, yoga top activities among Indians during pandemic
In the pandemic times, meditation and yoga have emerged as top health activities among people in India, a global study by wearable brand Fitbit...