Turmeric
Usage of small quantity of turmeric powder in daily eatables is good for health. It reduces bad cholesterol and controls blood pressure. Heart attacks reduce.
Cardamom
If the food is digested completely then only we get energy. Cardamom improves the digestion problems in the body and also reduces cholesterol.
Chilies
If mirchi is added in food, it helps to use the calories faster which will control the cholesterol.
Curry leaves
Curry leaves helps in reducing weight. it cleans toxins and bad cholesterol from the body, if eaten raw or as juice daily.
Garlic
Antibacterial acids in garlic reduce fat. Garlic is so called as fat burning food.it reduces bad cholesterol and maintains high blood pressure.
Olive oil
Olive oil when compared to sunflower oil and ground nut oil is costly and anti-oxidants are very useful.
Cabbage
Cabbage is useful for reducing weight. Daily cabbage eating can reduce the cholesterol levels in the body.
Moongdal
Calcium, potassium, and iron levels are more in moong dal. moreover vitamins a, b ,c ,e, proteins, and fiber
Honey
Honey reduces obesity. More energy with less time, daily consumption of honey improves active
Butter Milk
Buttermilk, when compared to milk, gives less fat and more calories. so buttermilk is better than milk in producing more calories with less fat.
11.Bajra
dalls which contain maximum fiber is bajra.bajra roti helps to get ore fiber.
12.Cinnamon, cloves
Indian traditional foods comprise of cinnamon and cloves, it has highly medicinal values. it reduces diabetes and cholesterol.
