Anil Kapoor shares his lockdown activities

Actor Anil Kapoor is spending a lot of time with himself during the ongoing lockdown.

In a live session with Anupam Kher, Anil shared how he is keeping himself occupied at home.

“I have been reading and watching a lot. I am also reading a few scripts. Exercising is keeping me busy too. I always believe in intake and outake. Exercise as much as you have eaten. Also, I am spending a lot of time with myself,” Anil said.

Anil also emphasised on maintaining positivity during such hard times.

“I have gone through all kinds of emotions in the past two months…there were days when I felt low and sad…but being positive is very much important and I am trying to be positive,” he added.

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Some mornings are tougher than others. Some days I would rather hide another hour under the covers . But my work out, my fitness regime will still be waiting when I do roll back the covers. That’s why our mind plays such an important part in any health drive. The long-term solution to fighting microbes like Covid-19 is not complete isolation or endless disinfecting, but building immunity of the body and mind to fight any such external aggravators, because this is not the first or the last one…Our mind is the one part of the body we have to work the hardest on, and yet the results of this hard work may not always be manifest to others. There is no mind bicep to flex no brain six pack to show off . But mind is what will make the difference to a successful health kick. Every day, the first thing I flex is the power of my mind to get up get rolling , move beyond what obstacles it has placed in my way , remove what clouds of doubt have come over me . If you think you can, you will. If you think you can't, you won't. Either way, you will prove yourself right . So embrace the mind and start your day by first flexing your will power and your resolve. #mondaymotivation

A post shared by anilskapoor (@anilskapoor) on May 11, 2020 at 12:52am PDT