5 Reasons Why Salt is Good for health

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5 Reasons Why Salt is Good for health

Salt is an essential item in most food dishes and also has health benefits apart from adding taste to the dish. People do need some amount of salt intake.

Salt is added in most dishes but how healthy is it for our body system? Is it safe to be used?

Saltwater rinse is very therapeutic and helps treat gum disease, infections, mouth sores or wounds. Saltwater rinses do promote healing and soothe tissue inflammation, making them especially great after teeth cleaning. Salt for health is to be acknowledged no doubt.

What is the best kind of salt?
Regular Natural sea salts:
Regular Natural sea salts do contain a small amount of natural iodine, although not nearly as much as iodized table salt. It is typically much less refined than table salt and does come in both fines as well as coarse varieties. Sea salts contain several beneficial minerals and also tastes better to most people.

Pink Himalayan rock salt:
Pink salt can indeed assist in many bodily functions, such as reducing muscle cramps, promoting blood sugar health and promoting healthy pH in your cells.

Celtic sea salt:
Celtic sea salt is an unrefined, unprocessed and sourced from clean coastal waters along the Guérande Region of Brittany, France. Containing unprocessed cum naturally forming minerals, this grey Sea Salt is harvested by traditional Celtic methods thus making use of plunder, a craftsman salt harvester.
Salt for health is consumed apart from the taste.

1. Help stay hydrated
To stay better-hydrated one’s body needs a delicate balance of sodium and potassium. This is because the water in a person’s body follows sodium, in case a person has more of it then the body will retain water. Potassium does work to balance this out, which is why sea salt is much better than sodium chloride or table salt. Sea salt like Celtic or pink Himalayan does contain both sodium and potassium, which does help balance the levels naturally.

2. Promotes good vascular health
When it comes to sea salt specifically, it indeed has protective effects against heart disease. it is also important to differentiate between sea salt and table salt, which is much less beneficial due to its nonexistent mineral profile. The findings on how sea salt does help heart disease markers

3. Balances electrolytes and prevents muscle cramping
Sea salt is an excellent source of electrolytes, which has indeed been shown to prevent muscle cramping during exercise. Sea salt does contain sodium, magnesium, potassium, and calcium, all of which are required for optimal health. These minerals must come from one’s diet because the body is unable to create them. Without sufficient electrolytes, a person can experience irregular heartbeat, fatigue, nausea, and even seizures. Salt for health is consumed by many.

4. Supports a healthy nervous system
Sodium does regulate water flow throughout one’s body, which is critical for a healthy nervous system. Additionally, the water of the nervous system does require salt for electrical conduction to send and receive nervous system signals. Just as with other functions of the body, the brain does need the right balance of sodium to other electrolytes, which is why sea salt is a much better option than table salt.

5. Improves sleep
Sea salt is thought to improve sleep as it contains several helpful electrolytes for regulating hormones.

health tips : 7 Yoga Poses for Nasal Congestion

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health tips : 7 Yoga Poses for Nasal Congestion

Yoga can provide relief from nasal congestion and these asanas do provide adequate comfort. Yoga being good for body functioning does get rid of sinus problems.

Yoga is meant to rejuvenate and enhance the functioning of the human body. It is beneficial for those suffering from nasal congestion with itchy eyes, a running nose, and painful sinus pressure. Yoga poses, nasal congestion go hand in glove.

1. Dog Pose
This is a rejuvenating stretching exercise that opens up the chest and airways.
Raise the buttocks in the air by walking the legs to the front.
– Make the spine straight. Keep the hands tight and straight.
– Keep the heads between the hands. This is an inversion because the heart is above the head.

– Tuck the tummy in and inhale deeply. Hold this pose for a count of twenty.
– Relax and come back to the tabletop position. Repeat 5-6 times.

2. Fish Pose
He stimulates the thyroid gland and reduces congestion.
Press on the floor with one’s hands and raise the chest. Bring the head back to look backward.

Relax and repeat 5-6 times.

3. Rabbit Pose
This helps tame the spinal tension. Start with the child pose.
Come to kneeling position. Put the head down on the floor.
– Bring the hands back to grab the heels. Keep the spine straight and the gaze soft.
– Take a deep breath. Hold the pose for a count of ten. Relax and repeat 5-6 times. Yoga poses, nasal congestion means one can go in for this pose.

4.Child’s Pose
Regardless of whether the practice the traditional child pose or do it with the help of a pillow, the child pose is very effective when it comes to finding relief from the sinus pressure.
-Start from the tabletop position and bring both the toes behind one.
-Now slowly release the hips in the direction of one’s heels.
-Begin to drop the chest in the direction of the mat while releasing the forehead in the direction of the mat.
-One can extend both the arms in front to get a good shoulder stretch or in the direction of heels to get a restorative variation of the asana.

5. Bridge Pose
The bridge pose is extremely helpful in stretching the chest as well as opening up of the throat.
-Start from the feet fixed on the mat and one’s knees in the direction of the sky. Bring the arms on one’s side with both the palms in the downward direction by the hips.
-Inhale deeply while pressing the feet to lift the hips in the direction of the sky.
-Now try to distribute the weight right between one’s feet and the shoulder base. This must be done without putting any extra pressure on the neck and the head.
-To make this pose more intense, intertwine one’s fingers and squeeze the shoulder blades together. Now exhale slowly while lowering the spine. Yoga poses, nasal congestion does consist of this pose for relief.

6. Jala Neti
This is a nasal irrigation technique making the use of a Jala Neti pot. This is one of the six methods of Hatha Yoga that helps purify the body. Use slightly warm saline water. Use 1 tbsp. of salt for 1 liter of water. Place the spout in one of the nostrils. Tilt your head the other way. Pour the water through that nostril and it will, of course, come out through the other nostril. Do this for the other side as well.

7. Kapalbhati
This clears the sinuses and improves brain function. Sit in Padmasana or any comfortable position. Inhale deeply. Exhale forcefully by tightening the stomach muscles. Do this for two minutes. Slowly extend it to ten minutes.
Be sure to stop doing an asana in case one experiences any discomfort. Consult the yoga guru immediately.
Yoga poses, nasal congestion involved all the above-mentioned yoga poses.

Beauty secrets of Tamanna

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Beauty secrets of Tamanna

Tamanna is known for her beauty and her appealing figure. She takes good care of them by exercising and following a strict daily regimen.
Actors are beauty conscious and have to ensure that they look good in the public eye. They go to any extent in order to maintain their looks. Tamanna also believes in it but in a different way. In her film Chand Sa Roshan Chera, she has a bright moon-like face. Tamanna, beauty secrets are manifold.

How does Tamanna work on her look?
The Ayan girl does refrains herself from dangerous chemical cosmetics. Her glowing milky skin does attract the audience at the first looks. Audience and co-stars do wonder how she could rather maintain her ever glowing milky shining face besides exposing to extreme weather and make-ups as a part of her work. She does take care of her complexion and ensures a very flat tummy and slim figure. Everybody admires her and her often envious about her looks.

Tamanna, beauty secrets are such that they do add to her overall looks. She is indeed a success on account of them
Surprisingly Tamanna indeed claims that she never takes care of her skin. Her mother does not believe in the use of fairness creams and other costly cosmetics. Commenting about it she candidly says, “I never use fairness creams”.

She has attained her skin genetically, yet she does take care of her beautiful face, hair, and structure in order to maintain her glamour. This good looking girl follows a strict regimen to her routine in order to maintain her glamour which she revealed now.

• She always, in fact, prefers a Vegetarian diet.
• Tamanna likes fried food but she completely avoids fried and processed foods in order to maintain her figure.
• She drinks a lot of water, soups and fruit juices and she says that is why her skin looks always hydrated.
• She does avoid sugar and sugar products.
• She always likes to stay simple without using harmful make-up or hair-dos.
• Her favorite brand lipstick is Estee-Lauder.
• She spends time at the gym every day and never skips her Ab crunches, cardio, weights and freehand exercises with the support of her expert trainer. She rather spends at least one hour a day in the gym.
• Tamanna strictly adheres to her Yoga exercises daily to maintain her health and beauty.
• Tamanna uses besan, neem, and turmeric in her homemade face packs.
• Tamanna says she never uses shampoos to wash her hair. She prepares herbal powders at home to clean her scalp as well as hair. She said she does wash her hair daily as the hair is greatly exposed to bad weather during shootings.
• She does use herbal scrubs to exfoliate her skin regularly.
Tamanna, beauty secrets cannot be overlooked while appreciating her beauty.
Tamanna does make a lot of effort to ensure that she has a fresh look and smiling face as it is important for her public image. She maintains a healthy outlook and regular exercise does wonder to her figure.

Master Blaster Sachin Tendulkar Fitness Secrets

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Master Blaster Sachin Tendulkar Fitness Secrets

Sachin Tendulkar has been an excellent cricket player and has remained in form and challenged great batsmen and bowlers. He has successfully been able to do this because he has maintained good health via proper exercise, food habits and a lifestyle that promotes overall well-being. It would indeed be a pleasure to know about his secrets about his diet and exercise and why he has been able to conquer cricket so well.

Sachin Tendulkar maintains a healthy lifestyle and even now he is very active and takes good care of his diet as well as a fitness program.

It is not easy to be a successful cricketer and one requires a lot of discipline in one’s personal and professional life, Sachin Tendulkar has been able to maintain both successfully.

Let us have look at the secret of the success of Sachin Tendulkar.

Food and Tendulkar
Eats anything that he comes across.
Tillage of 13 he ate Maharashtrian food.
Loves seafood.
Likes to eat Steak.
Enjoys Bengali food.
Lobster.
Favorite fruit is Alphonso mango.
Likes to have food in Bengali style.
Weakness for sweets.
Prefers Thai preparations.
Loves Pakistani food.
Prefers Kheema Paratha and a glass of lassi for breakfast.
Stuck on a diet that consists of 40% carbohydrates, 30 út, and 30% protein.
Ate according to his age requirement to maintain a healthy body.
Likes fish curries.
Prawns. He loves prawn curry.
Omelet.
Yoghurt.
Crab Masala.
Chingri Prawns.
Mutton Curry.
Sushi, a Japanese dish.
Vada Pav.
Samosa.
Wines
What is Sachin Tendulkar’s Fitness Regime?
Playing cricket is his fitness regime.
Does breathing exercises.
Meditation which has a calming effect on him.
Does spend time in the gym.
Plays squash as well as tennis.
Believes in eating less and doing more exercise.
He eats well but does his workouts as well.
Burns off excessive calorie intake.
Sachin Tendulkar believes that every Indian must focus on his or her health and be healthy by eating healthy and also exercising. If the citizens are healthy then the country will prosper according to him. In other words, his staunch view is that a healthy nation is possible if it consists of healthy citizens.

Athletes have to be in good form to perform well and Sachin Tendulkar did not neglect this aspect of his life and even after retirement remained active in sports. His contribution to Indian cricket cannot be ever be forgotten and this is due to his lifestyle and food habits which he did not neglect at any costs. Kudos to Sachin for maintaining a healthy lifestyle!

Soups Can Save You From Malaria, Says Study

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Soups Can Save You From Malaria, Says Study

Malaria is a mosquito-borne disease. It is a life-threatening condition that affects a huge population each year and many people die for the disease as well. Malaria usually shows symptoms like fever, chills, vomiting, headache muscle pain and fatigue. Mosquito bites should be prevented to control the risk of malaria.

A person suffering from malaria should take care of the diet as well. According to a study, soups can help in fighting malaria effectively. To compete upon malaria, native soups might assist as researchers have observed that some of the soup ingredients have anti-malarial resources.

“Malaria destroys more than 400,000 people per year and taints more than 200 million, yet holding to our frontline medications remains to develop,” stated study lead researcher Jake Baum.

Several of the soup broths, collected from traditional family recipes that originated around the world, showed activity against the malaria parasite Plasmodium falciparum, either by curbing its growth or preventing it from maturing.

The soup ingredients had been carried down over the ages for the remedy of fever. Five of the stocks were able to control the growth of the parasite in its disease-causing stage by more than 50 percent. In two of these, the inhibitory activity was comparable with that of a leading anti-malarial drug, dihydroartemisinin.

Four other broths were more than 50 percent effective at blocking the ability of the parasites to mature to a form that infects mosquitoes, potentially blocking the process of transmission.

Filtered extracts of the broths were then tested against two stages of the parasite: when it can infect mosquitoes, and when it can cause the disease in humans. They were vegetarian, chicken or beef-based, with no special ingredient familiar to those with the most powerful anti-malarial action. The dynamic elements in the soups analyzed are yet to be classified and examined, the study said.

Popular Secrets of Lakshmi Manchu’s Fitness

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Popular Secrets of Lakshmi Manchu’s Fitness

Lakshmi Manchu believes in an extensive workout at the gym and yoga to stay fit and healthy. Her fans do admire her looks and figure.
Manchu Lakshmi Prasanna, also known as Lakshmi Manchu, happens to be a popular Indian film actress, producer and television presenter known for her works in Telugu cinema and American television. The daughter of veteran actor Mohan Babu, Lakshmi does hold a Bachelor’s degree in Theatre from Oklahoma City University. Celebrity fitness, fitness secrets interest fans a lot and Lakshmi Manch is no exception to this.

Lakshmi Manchu’s as an actress, TV host, producer, brand ambassador for various charitable events, model and now Mother to a beautiful baby girl Vidya Nirvana does take care of health fitness. Lakshmi Manchu Anand has indeed come a long way from just being another star’s daughter and has earned a place in the Telugu Film Industry and also happens to be the first actress in Tollywood to embrace surrogacy.

She is 5 feet 9 inches tall and Lakshmi Manchu has a fabulous figure which she maintains diligently as evident in all her red carpet and other events that she is seen in and not to forget her shows.

How does she stay fit?
• She drinks lots of water throughout the day

• Does Pranayama for 5 minutes every day.

• Did the Vipasana course once and recommends it to others. They should do it once in a lifetime at least as it clears all the negative blocks and changes one’s perspective about life.

• Practices Yoga which helps her get rid of conflicts and drive away from the negative energies.

• Works out regularly at the gym for a fit and toned body

• Drinks green tea throughout the day, which is a great fat buster.

• Dances which is a good form of exercise.

• Believe in fun and entertainment to relax.

Lakshmi believes that a person must take care of one’s body. This is why celebrity fitness, fitness secrets are the much-taken note of by the public.
Lakshmi Manchu knows how to take care of herself. She goes in for intensity workout which does include kick-boxing. The actress can, of course, do a full split and pull off shape twisting yoga asanas.
She is certainly very conscious about her fitness program and religiously follows it.

She is an active person and gets herself involved in intense workouts which help her channelize her endless energy. She believes in maintaining a fit body. She believes in heavy-duty workouts in the gym.

Lakshmi sets a good example of fitness and good health. She is much admired by her fans and has done well in films also as she is an attractive woman with good looks. Much can be learned from her fitness program.
She is full of exacting endurance and energy levels and the actress does confess that she even planned to swim across the Godavari river a couple of years ago, as a part of the promotion of Gundello Godavari and underwent training for that. But of course, she gave up the plan at the last moment. Surprisingly she was prepared for it. She did her training under a coach.
The workout is part and parcel of Lakshmi Manchu’s lifestyle. She believes in staying slim and trim and makes a conscious effort towards it. Trainers help her to stay fit.

Yoga has made her very flexible and it does wonders for her body. She has been practicing yoga for a long time. She eats right and ensures that she adheres to a healthy diet. She believes in self-imposed restrictions. Yet there are moments he does eat something that adds on calories but she burns them off in the gym workout.
Celebrity fitness, fitness secrets does highlight the secrets of Lakshmi Manchus’s good health and fitness.

5 Ways to Increase Concentration

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5 Ways to Increase Concentration

5 Ways to Increase Concentration. Concentration plays a vital role in a person’s daily activities be it on the home front or in the office. Poor concentration gives a bad image. A good diet helps.

Everybody likes to improve their concentration. It is important to handle chores at the office as well as at home. In the kitchen, scrolling through chicken recipes online and taking care of kids’ homework does require adequate concentration. In the office scenario, work performance much depends upon concentration. One has to adopt ways to improve concentration.

It is important to boost one’s cognitive power. From eating fish which is full of brain-boosting Omega-3s to meditating, such strategies do help one focus well.

Table of Contents
1. Exercise to improve focus and memory
2. Eat well to increase concentration.
The following six foods (and one beverage) help the brain function well:
EAT BREAKFAST TO INCREASE CONCENTRATION
3. Supplements may improve concentration.
4. Try meditation as a way to increase concentration.
5. Sleep increases concentration, focus, and memory.
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1. Exercise to improve focus and memory
Cardiovascular exercises do help focus on memory. Exercise helps to learn and retain information. Strength training is another brain-booster. Lifting weights for 30 minutes twice a week can also enhance cognitive function.

2. Eat well to increase concentration.
A healthy diet also helps concentration. Blueberries are rich in flavonoids and influence the region of the brain associated with memory as well as motor function. Diet is one of the ways to improve concentration.

The following six foods (and one beverage) help the brain function well:
• Fish is packed with heart-friendly omega-3 fatty acids and eating fish such as salmon can help improve the brainpower

• Blueberries are high in flavonoids, which do act as antioxidants and also reduce inflammation.

• Eggs contain choline, a nutrient that is good for both brain development as well as cognitive function. The yolk needs to be eaten.

• Spinach is leafy green packed with essential, brain-boosting nutrients such as lutein, folate, beta-carotene and vitamin K. Eating it regularly does help ward off Alzheimer’s as well as dementia.

EAT BREAKFAST TO INCREASE CONCENTRATION
It is important to eat well in the morning. One can aim for low-calorie, high-fiber options such as homemade oatmeal. It is packed with protein and is low on the glycemic index, implying that a person will feel its energy-boosting effects for much longer than in case the person chose a high-sugar cereal.

Dark chocolate is good for cognitive function. Chocolate does contains flavonols, which do increase the flow of blood to the brain and help protect as well as enhance the functioning of neurons. Water is good as there is a link between dehydration and low concentration.

3. Supplements may improve concentration.
It is good to take supplements that are necessary. It is advisable to consult the doctor about diet.

4. Try meditation as a way to increase concentration.
Regular meditation does help brain functioning thus enhancing mood, memory, and focus. It keeps our mind from distracting thoughts in favor of focusing on just one – your breath, counting or a mantra. A mere 10 minutes a day can indeed help improve focus.

Also-read: Ultimate Guide To Merkaba Meditation

5. Sleep increases concentration, focus, and memory.
Sleep is perhaps the easiest as well as the most important thing that a person can do to bolster brain health. Sleep ensures well-being and well-being does play an important role in proper brain functioning. One’s memory improves and concentration is better.
Concentration must be in good order and even the elderly need to ensure that it is so by taking care of their diet and maintaining a healthy lifestyle. The focus needs to be on ways to improve concentration.

Eating diet high in fiber and yogurt may slash deadly cancer risk

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Eating diet high in fiber and yogurt may slash deadly cancer risk

Eating a diet that contains high amounts of fiber and yogurt may help prevent lung cancer, according to a new study out of Vanderbilt University Medical Center. The results build upon a growing body of research on the health benefits associated with eating both products, particularly the positive changes fiber and yogurt have on gut health.

Yogurt is a fermented food product, meaning it contains a large number of beneficial bacteria. Dietary fiber, meanwhile, is essentially fuel for the bacteria found in one’s gut, helping support one’s gut microbiome and, as a consequence, overall health. Regularly eating fermented foods and high amounts of dietary fiber have been linked to many health benefits.

In addition to supporting the gut microbiome and digestion, studies have found that yogurt and high fiber foods may help protect against gastrointestinal cancer and cardiovascular disease. The latest study also suggests that consuming these two foods may also help protect against lung cancer.

The findings result from an analysis of data from past studies that collectively involved around 1.4 million people in Europe, Asia, and the US. Breaking down the numbers, the researchers found that people who ate the largest quantities of dietary fiber and yogurt had a huge 33-percent drop in lung cancer risk compared to the people who ate the lowest quantities.

The link between this diet and lowered lung cancer risk was found in men and women from different backgrounds, including people who had never smoked all the way through to people who were current smokers. It’s thought that the prebiotic (dietary fiber) and probiotics (fermented yogurt) combination is driving this benefit.

Stress, poor diet, linked with acne

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Stress, poor diet, linked with acne

The research conferred at the 28th European Academy of Dermatology and Venereology Congress in Madrid assessed the vulnerability to various worsening portions on acne on more than 6,700 members across six countries.

“For the first time, this study allows us to identify the most important exposome factors relating to acne from patient questioning before any treatment prescription,” said the study.

The outcomes revealed that significantly more people with acne (48.2 percent) spent farm products regularly associated with people who did not (38.8 percent).

The contrast was also statistically important for soda liquids or sweets (35.6 percent vs 31 percent), cakes and chocolate (37 percent vs 27.8 percent) and sweets (29.7 percent vs 19.1 percent).

Surprisingly 11 percent of acne victims utilize whey proteins versus 7 percent without acne and 11.9 percent of acne victims utilize anabolic steroids versus 3.2 percent without acne.

Revelation to pollution or pressure was furthermore frequently witnessed in members with acne associated to control members.

The study also discovered that severe skincare methods were more common in acne victims.

Tobacco, which has previously been displayed as a possible acne trigger, was not determined to have an impact, the research said.

Antibody-based eye drop may treat dry eye disease: Study

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Antibody-based eye drop may treat dry eye disease: Study

The study found that patients suffering from dry eye can be cured with a new eye drop made from human antibodies. researchers noticed the behavior of a particular kind of antibody, called anti-citrullinated protein autoantibodies, in human tear fluid. these researchers are from the University of Illinois at Chicago.

They are also the first to describe that subjects with dry eye disorder encountered diminished signs and symptoms of the disease in acknowledgment of a new eye drop medication — gained from human pooled antibodies — that aims ACPAs. The verdicts from their early-stage clinical analysis are summarized in the review — The Ocular Surface.

Dry eye disease is affected by abnormalities in the tear solution and occurs in dry areas over the cornea, the clear outer covering of the eye, which can commence to incapacitating eye pain and sensitivity to light in critical cases. It was determined that strands of DNA eject from neutrophils, a sort of white blood cell, to produce webs o.

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