The Internet can indeed alter specific brain regions and also affect our attention capacity, memory processes as well as social interaction. The Internet can indeed produce both acute and sustained alterations in specific areas of cognition.
Investigations have been on concerning leading hypotheses on how the Internet may be able to alter cognitive processes.
High Usage of Internet Can Impact Brain Functions
Further examination was carried out to see the extent to which these hypotheses were indeed supported by recent findings from psychological, psychiatric and neuroimaging research. The report did combine the evidence to produce revised models on how the Internet could indeed affect the brain’s structure, function, and cognitive development.
The key findings of this report are that high levels of Internet use could indeed impact on many functions of the brain. For example, the limitless stream of prompts, as well as notifications from the Internet, does encourage us towards constantly holding divided attention — which then, in turn, may indeed decrease our capacity for maintaining concentration on a single task.
Additionally, the online world now does present one with a uniquely large and constantly-accessible resource for facts and information, which is never more than a few taps and swipes away. Now, one has the most of the world’s factual information literally at one’s fingertips that it appears to have the potential to begin changing the ways in which it is stored.
The recent introduction as well as the widespread adoption of these online technologies, along with social media, is also of concern to some teachers as well as parents. The potential negative effects could be as simple as ensuring that children are not really missing out on other crucial developmental activities, such as social interaction and exercise, by spending too much time on digital devices. In order, to help with this, there are also now a multitude of apps as well as software programs available for restricting Internet usage and access on smartphones as well as computers.
There is much more to learn about the impact of the digital world on mental health as well as brain health.
- Taking a sauna session does cause the same effects on one’s body as a short, moderate workout.
- Complementary Therapies in Medicine do help such as a sauna and on a bicycle ergometer on separate days. It was felt that the heat dilates the blood vessels and that this lowers the blood pressure.
- People with low blood pressure or cardiovascular disorders have indeed traditionally been advised not to use saunas, as a further fall in blood pressure can rather lead to fainting.
- Although many previous assumptions have been made about the acute effects of sauna use, not much research has been done so far.
- The scientists conducted their study by recruiting 19 volunteers to measure the immediate effects of sauna use on the cardiovascular system.
- Indeed a sauna session is a physical strain and its long-term positive effects are similar to sports activities.
- No doubt, healthy sweating does not contribute to weight loss.
