One would like to avail kidney stones treatment as often the question that arises in one’s mind is how to pass kidney stones fast. One experiences a lot of pain while passing kidney stones.
Kidney stones are a common health problem.
Passing these stones can be very painful, and unfortunately, people who have experienced kidney stones are indeed likely to get them again.
The question that arises in one’s mind often is
how to pass kidney stones fast
What are kidney stones?
Kidney stones are also known as renal stones or nephrolithiasis and are made of hard, solid waste materials that tend to build up in the kidneys and form crystals.
Much pain is caused when one is suffering from them and there is severe pain, vomiting, and bleeding.
1. Stay hydrated
For kidney stone prevention, drinking plenty of fluids is advised.
Fluids dilute as well as increase the volume of the stone-forming substances in urine, thus making them less likely to crystallize. Yet, not all fluids exert this effect equally. In case one has a high intake of water then there less chance of kidney stone formation. One can have beverage such as coffee, tea, beer, wine, and orange juice.
2. Increase citric acid intake
Citric acid happens to be an organic acid found in several fruits and vegetables, particularly citrus fruits. Lemons and limes are especially rich in this plant compound.
An easy way to consume more citric acid is to eat more citrus fruits, such as grapefruit, oranges, lemons, or limes. Kidney stones treatment does adopt such measures. It is worth trying out.
3. Limit foods high in oxalates
Oxalate (oxalic acid) is an anti-nutrient found in several plant foods, including leafy greens, fruits, vegetables, and cocoa. Also, one’s body produces considerable amounts of it.
A high oxalate intake can result in an increase of oxalate excretion in urine, which can create problems for people who tend to form calcium oxalate crystals.
Oxalate can bind calcium and other minerals, forming crystals that can lead to stone formation. No doubt, foods high in oxalate also tend to be very healthy, and therefore a strict low-oxalate diet is no longer recommended for all stone-forming individuals.
4. Don’t take high doses of vitamin C
Studies do indicate that vitamin C (ascorbic acid) supplements are rather associated with a higher risk of getting kidney stones . High intake of supplemental vitamin C may increase the excretion of oxalate in one’s urine, as some vitamin C can be converted into oxalate within the body .Yet, vitamin C from some food sources, such as lemons, is not associated with an increased stone risk.
5. Get enough calcium
It is often understood that one needs to decrease one’s calcium intake to reduce your risk of forming calcium-containing stones.
However, this is not so as it as been observed that a diet high in calcium has been associated with a decreased risk of forming kidney stones.
Dietary calcium tends to bind with oxalate in one’s diet, which in turn prevents it from being absorbed. The kidneys then do not have to pass it through the urinary system.
Thus drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, it also does help move stones and grit through one’s urinary tract.
Although water alone may be enough to do the trick, adding certain ingredients can indeed be beneficial. Be sure to drink one 8-ounce glass of water immediately after drinking any flavored remedy. This can indeed help move the ingredients through one’s system.
Talk to your doctor before getting started with any of the home remedies listed below. They can assess whether home treatment is right for you or if it could lead to additional complications.
The issue that arises is how to pass kidney stones fast. One can naturally try out kidney stones treatment.