There is no need to drink more water each day. Not everyone requires the same quantity of water, it becomes an adequate intake. According to the body weight the intake should be classified. Let us know the healthy way to take water according to weight.
People whose weight is 45 kg can drink 1.9l
People whose weight is 50 kg can drink 2.1 l
People whose weight is 55 kg can drink 2.3 l
People whose weight is 60 kg can drink 2.5 l
People whose weight is 65 kg can drink 2.7 l
People whose weight is 70 kg can drink 2.9 l
People whose weight is 75 kg can drink 3.2 l
People whose weight is 80 kg can drink 3.5 l
People whose weight is 85 kg can drink 3.7 l
People whose weight is 90 kg can drink 3.9 l
People whose weight is 95 kg can drink 4.1 l
t 100 kg can drink 4.3 l
The experts have suggested that drinking water according to the weight is healthy, no need for everyone to drink 5 liters of water every day.
