Medical Fitness Everyone should Know

Medical Fitness Everyone should Know

Medical Fitness Everyone Should Know


  120/80 —  Normal

130/85 –Normal  (Control)

140/90 —  High

150/95 —  V.High




72  per minute (standard)

60 — 80 p.m. (Normal)

40 — 180  p.m.(abnormal)




98.4 F    (Normal)

99.0 F Above  (Fever)




What’s Your Type and how common is it?


O+       1 in 3        37.4%

(Most common)


A+        1 in 3        35.7%


B+        1 in 12        8.5%


AB+     1 in 29        3.4%


O-        1 in 15        6.6%


A-        1 in 16        6.3%


B-        1 in 67        1.5%


AB-     1 in 167        .6%



Compatible Blood Types


O- can receive O-


O+ can receive O+, O-


A- can receive A-, O-


A+ can receive A+, A-, O+, O-


B- can receive B-, O-


B+ can receive B+, B-, O+, O-


AB- can receive AB-, B-, A-, O-


AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-


EFFECT OF WATER                  

 We Know Water is important but never knew about the Special Times one has to drink it..!


Did you know? Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;


  •          1 Glass of Water after waking up helps to activate internal organs.


  •          1 Glass of Water 30 Minutes before a Meal – helps digestion.


  •         1 Glass of Water before taking a Bath  – helps lower your blood pressure.


  •         1 Glass of Water before going to Bed –  avoids Stroke or Heart Attack.

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