Medical Fitness Everyone Should Know

 BLOOD PRESSURE

  120/80 —  Normal

130/85 –Normal  (Control)

140/90 —  High

150/95 —  V.High

           PULSE

72  per minute (standard)

60 — 80 p.m. (Normal)

40 — 180  p.m.(abnormal)

TEMPERATURE

98.4 F    (Normal)

99.0 F Above  (Fever)

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+       1 in 3        37.4%

(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

EFFECT OF WATER                  

 We Know Water is important but never knew about the Special Times one has to drink it..!

Did you know? Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;

•          1 Glass of Water after waking up helps to activate internal organs.

•          1 Glass of Water 30 Minutes before a Meal – helps digestion.

•         1 Glass of Water before taking a Bath  – helps lower your blood pressure.

•         1 Glass of Water before going to Bed –  avoids Stroke or Heart Attack.

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