Medical Fitness Everyone Should Know
BLOOD PRESSURE
120/80 — Normal
130/85 –Normal (Control)
140/90 — High
150/95 — V.High
PULSE
72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)
TEMPERATURE
98.4 F (Normal)
99.0 F Above (Fever)
BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
EFFECT OF WATER
We Know Water is important but never knew about the Special Times one has to drink it..!
Did you know? Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;
- 1 Glass of Water after waking up helps to activate internal organs.
- 1 Glass of Water 30 Minutes before a Meal – helps digestion.
- 1 Glass of Water before taking a Bath – helps lower your blood pressure.
- 1 Glass of Water before going to Bed – avoids Stroke or Heart Attack.
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