Many people do suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. The colon does help in eliminating waste, and therefore must be in smooth condition.
One can go in for homemade colon cleanse. A homemade colon cleanses can indeed help flush out some of the toxins in one’s body that could be contributing to one’s discomfort and also offer natural relief from constipation. Just plan a day when one does need to leave home so that one is able to adjust to the colon cleansing changes in one’s body and the elimination of waste as one begins the detox and internal cleansing process.
Apple, Sea Salt, Ginger, and Lemon Colon Cleanse
How to make homemade colon cleanse?
One requires a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. One needs warm water, not boiled so that one can drink the water at a safe temperature.
Once it is warm, pour it into one’s glass. Then add the sea salt, often part of a salt water flush, and stir. The sea salt will indeed help release toxins, pushing waste through one’s body and ultimately improving one’s digestion.
Then one does need to add the apple juice, ginger juice, and fresh lemon juice. Good health and a healthy colon definitely yield good health. Ginger reduces bloating while stimulating the colon, keeping it free from wastes as well as harmful toxins. Lemon juice aids digestion, detoxification and is high in vitamin C, thus making it a great antioxidant.
Do the Cleanse
One can drink this first thing in the morning on a rather empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon.
Have about 6–8 glasses of room temperature water throughout the day. It is also better to slow down the consumption of liquids after 5 p.m. so that one is not awakened in the night, with having to go to the bathroom.
Risks
Performing such type of colon cleanse need not present any problems; however, it is better to check with one’s doctor if one is pregnant, or has a disease, or suffers from allergies or are taking any prescriptions medications prior to any new activity.
Homemade Colon Cleanse with 3 Juices
Total Time: 5 minutes
Serves: 1 serving
Ingredients to prepare Homemade Colon Cleanse Juices:
• ½ cup 100 percent pure organic apple juice
• 2 tablespoons fresh lemon juice
• 1 teaspoon ginger juice
• ½ teaspoon of sea salt
• The ½ cup of warm purified water
Directions to prepare Homemade Colon Cleanse Juices:
- Start with a tall glass and a spoon.
- Place 3.5 ounces of purified water in a pan. One may want to warm the water, not boil it so that one can drink the water at a safe temperature.
- Once it is warm, pour it into one’s glass. Then add the sea salt and stir.
- Add the apple juice, ginger juice, and fresh lemon juice. Stir.
- Drink first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, and then again mid-afternoon.
