One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.
The Process:
1. Take a pinch of Raw Fenugreek Seeds, about 8 – 10 seeds.
2. Swallow it with water before taking your breakfast, every morning.
The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.
Manchu Manoj who’s the son of Manchu Mohanbabu has declared a sensational news on his Facebook account that he is going to quit movies. At present, he’s working on ‘Okkadu Migilite’ movie. Manchu Manoj has declared that after the release of this movie, he will complete all the committed movies and say ‘goodbye’ to movies. With Manchu Manoj’s decision everyone is shocked. Recently Manoj shared that ‘he wants to do something to farmers’ and now his this sudden decision made everyone upset.
Manoj till now in his career did not get a Commercial biggest hit. Everyone is confused that because of this reason Manoj is quitting movies or is there any another reason? Now, this topic is the sensational news in Tollywood industry. Always Manchu Manoj kept interest in social causes, so it’s been buzzing that maybe he will step in politics also. Manchu Manoj decision became a buzzing topic here. Everyone is trying to talk to his close people about Manchu Manoj decision, but they are not available it seems.
There is no need to drink more water each day. Not everyone requires the same quantity of water, it becomes an adequate intake. According to the body weight the intake should be classified. Let us know the healthy way to take water according to weight.
People whose weight is 45 kg can drink 1.9l
People whose weight is 50 kg can drink 2.1 l
People whose weight is 55 kg can drink 2.3 l
People whose weight is 60 kg can drink 2.5 l
People whose weight is 65 kg can drink 2.7 l
People whose weight is 70 kg can drink 2.9 l
People whose weight is 75 kg can drink 3.2 l
People whose weight is 80 kg can drink 3.5 l
People whose weight is 85 kg can drink 3.7 l
People whose weight is 90 kg can drink 3.9 l
People whose weight is 95 kg can drink 4.1 l
t 100 kg can drink 4.3 l
The experts have suggested that drinking water according to the weight is healthy, no need for everyone to drink 5 liters of water every day.
There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with:
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
Meditation is also completely FREE!
It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it!
With such a huge list of benefits, the question you should ask yourself is,
“why am I not meditating yet?
To greet joining both the hands, Applying kumkum on forehead and sindoor, wearing toe ring, wearing bangles have a scientific story. It is true that most of the traditional practices have a scientific story behind. Joining both hands is the way of greeting according to Hindu culture, but the reason behind this tradition is when you join your hands the tip of your fingers where the pressure points of eye ears and mind are present gets pressed and gives a sign of activation of organs which help remembering the person for a longer period.
The area between eyebrows is the place where the major never point is present and as it is believed red kumkum helps retaining energy and controls levels of concentration. Sindoor applied by married women is prepared using mercury which controls blood pressure and activated sexual drives
A particular nerve from the 2nd finger connects to uterus and passes to heart, wearing toe ring strengthens uterus and regularizes menstrual cycle. As the toe ring is made of silver it absorbs polar energy from earth and passes to the body. Wearing bangles doesn’t allow the electricity passing out through outer skin closing the way and reversing them back into the body.
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference.
The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.
Most females breathe with their left noses, so they get “cooled off” faster. Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.
Why not give it a try…. a natural therapy without medication.
Vijayashanthi, who has lost recognition in Telugu politics in Andhra Pradesh and Telangana, is now welcomed by the Chinamma alias Seshikala. There are many great leaders of Tamil Nadu who are trusted by Seshikala but she only prefers Vijayashanthi. She was invited to jail in a meeting with Seshikala.
Vijayasantham realized that she was aware of the financial and political situation of hers. Seshikala got realized that she is the correct person who had respect towards the party and somewhat party following. Her offers satisfied Vijayashanthi and accepted to work with their party.
It is well known about the caste feelings surrounded in Telugu film industry. It’s only fans praisings that all heroes are very united, But the truth is they look unity occasionally when the heroes are well integrated. Beyond the cameras, the originality of the film stars does not reflect the same on cameras. Recently Nani had cleared the threat with caste feeling problem very efficiently.
Nani posted recently in the social media during the NTR Jayanti. It is the essence of the fact that “the gods can celebrate the day when it is not known for their birthday.” Nani put this post with mythological characters made by NTR as a Rama, Krishna.
An unknown person commented that Nani had made this post with caste feeling. Nani gave the reply that he is a man who gives respect to elders and supports humanity and he likes ntr and also Chiranjeevi.
Natural star Nani is al set with his upcoming movie ‘Ninnu kori’. This film with is produced under DVV Dhanayya and Kona film corporation is being directed by a new director. This movie trailer has been recently released and as usual Nani is grabbing everyone’s attention through his trailer. There are some dialogues in the trailer which are seemed to grab youth attention. Nivedha Thomas who previously shared the screen with nani in Gentleman movie is playing the female lead in this film
Dhanush VIP movie got a huge success in Kollywood. Dhanush VIP 2 Teaser Rocking, The remake of the movie got a huge success in Telugu Film Industry too. The 37-second teaser gives us a glimpse of Dhanush and Raghuvaran in his ‘massy’ avatar. Megastar Amitabh Bachchan launched the trailer of VIP 2 by wishing him all the success
to Dhanush.
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