Summer time it is good to follow various summer tips for body. These summer wellness tips protect a person from heat. One gets exposed to various health problems.

Summertime is a tough time to all as they need to stay cool and be hydrated at all times. It is important to take required precautions against heat wave. It is difficult to control outside temperature, but we can make our effort to stay safe and healthy. The harsh climate drains a person of his or her energy levels and one is prone to infections, vomiting, nausea, prickly heat and low blood pressure. It is important therefore to adhere to summer tips for body.

Temperatures rise during this season and heat stroke can occur. In order to protect oneself from such heat stokes it is necessary to follow summer wellness tips.

1. Hydrate and Hydrate

One needs to stay hydrated at all times in order to keep the body functioning in good shape. As the heat goes up, it does result in excessive sweating, which also does reduce energy levels and electrolytes from one’s body. Sip on flavored water by adding in mineral rich fruits such as watermelon, lemon, kiwi, etc., or make slushies and lemonades at home.

2. Eat Regularly and Eat Light

Summer time means one has less appetite on account of the unbearable heat. Nevertheless one needs to eat regularly as the body does require the nutrients in order to fight the heat and keep a person healthy. It is better to follow a light diet which includes summer veggies like squash, lauki, cucumber, ivy gourd, etc. Avoid heat generating foods such as meat, eggs and other proteins, and even salt intake.

3. Cold Water Showers

One of the easy and quick way to cool down is to go in for a cold water shower. It will definitely refresh a person. It is also good to wash one’s and face with cold water prior to going to sleep. It is said that placing an ice pack on one’s neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can also help.

4. Switch off Those Lights

Too many electric bulbs and lights in the room tend to heat up the temperature. So switch off as many lights as one can and make use of only the required ones. One need to avoid concrete buildings, top floors, pollution, as these add to the already existing woes occurring due to excessive heat. One can draw the curtains and switch off the lights to stay cool.

5. Stay Indoors

Keep an account of weather forecast. This helps one to know which day’ s conducive to move out. This way one can track the hottest days and plan accordingly one’s outings. Many people prefer walking as an exercise and therefore it is better to move out in the in the early hours or after sun down.

6. Wear Loose Clothes

One need to avoid tight clothes and go in for loose clothes as this promotes better air circulation for the body. Avoid wearing synthetic dresses as well as trousers and stick to cotton. Even while heading out, one need to keep oneself covered from the harsh rays.

7. Don’t Exert Yourself

Physical activity is good for health, but during summers, it is better to avoid exerting oneself too much. One requires the energy to keep active. Prefer indoor gyms rather than indulging in outdoor activities and stay hydrated.

These summer wellness tips keep a person in good shape health wise during summer when heat can play havoc with one’s body functioning. By following these summer tips for body one can be sure of coping up well the summer heat.

Sara Ali Khan likes to stay fit and has been very conscious about her weight loss program which made her slim down a lot. The actress is conscious about her diet and exercise.

It is interesting to know more about Sara Ali Khan Weight Loss Secrets. She was last seen in Ranveer Singh starrer ‘Simmba’ as she was shooting for Imtiaz Ali’s next alongside Kartik Aaryan. Apart from her movie career one would like to know more about her weight loss diet.

The actress happens to be an avid social media user and also does enjoy millions of followers on social media. During the promotions of her previous films, the actress has rather been vocal about everything be it nepotism, her body transformation or even a crush.

Recently in an interview, the ‘Kedarnath’ actress did open up about her body transformation and how she did and does manage to stay fit. She claimed that it all began in New York and at that time she weighed 96kg. She talked about her transition from pizza to salad and from lethargy to cardio. The actress worked hard to shed off those extra pounds.

She said that she had to also deal with PCOD due to which losing weight was not an easy task.

How did Sara Ali Khan lose weight?

Sara Ali Khan made much effort in the form of yoga, Kathak sessions as well as intense workout. She did join boot camp training for the same. Her weight loss program consisted of such exercises.

What else for Sara Ali Khan in the form of weight loss?

Lawn tennis, Pilates were other activities that she did indulge in. Not to forget, she moved on from junk food to salads and protein bars which helped her transform her shape into a nice shapely figure.

Sara believes in eating healthy and is careful about her diet and is particular about her food intake. This is how she managed to lose so much weight. At university she mostly opted for junk food which included. Once she decided that she had to get rid of that excessive body fat she opted for healthier options and snacked on protein bars and salads and stayed off junk food.

What does Sara Ali Khan say about her food habits?

She said she liked to eat healthy foods and she preferred chicken and eggs. She has been following a three meal diet. Sara also said that she did not really go in for the Keto diet as it did not work for her. She was very conscious about her weight loss program.

More about Sara Ali Khan Weight Loss Secrets

In New York she went in for functional training to boxing to cycling and started doing cardio-heavy workouts such as walking, cycling and hitting the treadmill. She believed in staying fit and preferred Pilates, boxing and cardio. She does change her routine at times but usually she makes sure that she works out for an hour and a half every single day—except on Sunday as this day is for relaxation.

She indulged herself in physical activities such as swimming and aerobics and she also played tennis which happens to be her favorite sport. She often played with her brother or father.

As far as diet is concerned she did make required changes and switched to green vegetables.

Earlier as mentioned before her lifestyle was filled with a lot of junk foods with no physical activity and a hormonal imbalance issue which made her weight about 96 kgs

Her dinner is simple and usually consists of green vegetables and chapatis. Sara Ali Khan does feed her body well. So, prior to every vigorous workout, she eats one bowl of muesli along with some fruits and oats. After the workout, she likes to have tofu, salads, legumes, and a protein shake.

Sara Ali Khan’s Diet Plan

1. Breakfast – Egg whites and toast or idlis.

2. Lunch – Chapatis, daal, vegetables, salad, and fruits.

3. Snacks – Upma (Savory vegetable semolina)

4. Dinner – A light dinner with chapatis and green veggies.

5. Pre-workout – Muesli or oats with fruits.

6. Post-Workout – Protein shake, tofu, salad or legumes.

Corona virus guidelines need to be followed in case one wants to be protected from Corona virus. World-wide much concern has been expressed about this virus.

What is COVID -19?

It happens to be a new flu-like virus has been reported all across the world causing innumerable deaths. It is advisable to follow coronavirus guidelines to keep safe from being affected by the virus.

What are the symptoms?

According to the World Health Organization (WHO), symptoms of this COVID-19 usually include:

• Feeling tired

• Difficulty breathing

• A high temperature

• A high temperature

• A cough and/or sore throat

When to seek medical help?

Recent travel is a factor to reckon with as there is high risk of being affected by the coronavirus virus. It occurs in case one has come in contact with anyone who has visited a high risk area or any of the following:

• visited a live animal market

• had contact with live or dead animals (including raw or undercooked animal products)

• had contact with a sick person who had fever, cough, or difficulty breathing

• One believes one may have to come in contact with the COVID-19.
If one develops

• fever

• cough

• difficulty in breathing

In the next 14 days, it is necessary to get in touch with one’s health care provider or local public health authority. To protect those around one, it is better to wash the hands often and cover the mouth and nose when coughing or sneezing.

How to avoid getting COVID-19?

Hand hygiene is the first and most important line of defense. The WHO recommends:

• washing hands with soap and water for a minimum of 20 seconds
• carry disposable tissues with you, cover your nose and mouth when you cough or sneeze and dispose of the tissue carefully

• avoiding any unnecessary physical contact with wild animals.

In case one comes into contact with wild animals, the WHO does recommend a person to wash one’s hands immediately. It is also essential to ensure that your meat is cooked thoroughly before consuming it.

Other tips include:

• Carry a hand sanitizer in order to frequently clean one’s hands easily. Always wash your hands before you eat

• Be especially careful in busy airports and other public transport systems about touching things and then touching one’s face

• Do not share snacks from packets or bowls that others are dipping their fingers into

• Regularly clean, not just one’s hands, but commonly used surfaces and devices one touches or handles

How to slow the spread?

To help slow the spread of COVID-19, one needs to practice good hygiene and social distancing and follow the rules for public gatherings, quarantine and self-isolation.

One needs to follow:

• Good hygiene

• Social distancing

• Public gathering to be avoided,

• Self isolation

Surgical masks

If one has COVID-19, wearing a surgical mask can also help to prevent spreading it to others.

If a person is well, there is no need to wear a surgical mask. There is little evidence that widespread use of surgical masks in healthy people prevents transmission in public.

Coronavirus guidelines do instruct such a measure.

Vaccination

There is indeed no vaccine for COVID-19, but there is one for the flu.

One gets a flu shot. Getting the flu and COVID-19 at the same time can make one very ill.

Efforts are on to find a vaccine all over the world. Scientists are working on it.

Care for one’s health

If one is unwell and thinks it might be COVID-19, it is better to seek medical help.

If one is unwell with a different medical problem, contact a doctor for advice as well as treatment.

In case of chronic medical condition, it is better to seek medical or pathology test appointments. Contact the doctor or specialist to talk about one’s concerns.

Kidney problem can be treated by home remedies and therefore one need not worry too much about kidney infection. These are simple remedies which are available at home itself.

A kidney infection is acknowledged as being a serious medical condition that does no doubt require prompt treatment. These infections usually begin as a urinary tract infection (UTI) or a bladder infection which then spreads to affect one or both kidneys.

Symptoms may include:

• fever

• chills

• back or side pain

• abdominal pain

• groin pain

• nausea and vomiting

• frequent urination

• urine that’s cloudy, smells bad, or contains blood

One can opt for home remedies as part of medical treatment in order to get rid of these symptoms and also improve kidney health. Yet it is better to consult the doctor rather than treat on one’s own. Kidney infection can be treated with the help of home remedies.

1. Drink lots of water

It is good to drink plenty of water as this can help flush bacteria from one’s body. In the process the infection is got rid of faster. It is better to keep the entire urinary system clean.

Drinking plenty of water does prevent UTIs that can cause kidney infections. One needs to drink at least eight glasses of fluids daily. Kidney problem can be treated by drinking plenty of water.

2. Drink cranberry juice

Cranberry juice has been much in use as a remedy for UTIs and bladder infections. There is some evidence that drinking cranberry juice may lead to the prevention of UTIs in some people.

Many people do prefer the sweet flavor of cranberry juice to water, and therefore prefer to have more of it. However, cranberry juices are full of added sweeteners and therefore are not all that good. One can go in for a cranberry supplement or pure cranberry juice for healthy benefits.

3. Avoid alcohol and coffee

The kidneys are vital in filtering out harmful substances as well as toxins, and both alcohol as well as caffeine can indeed require extra work from one’s kidneys. This can prevent the process of healing from an infection. Alcohol as well as antibiotics must not be mixed, so therefore it is better to avoid alcohol during one’s treatment for this reason as well.

4. Take probiotics

Probiotics consists of two major benefits when it comes to treating kidney infections. The first and foremost is that they will keep one’s body’s healthy bacteria in control. Also, the antibiotics may get rid of both “good” as well as “bad” bacteria. One can try this home remedy for kidney infection.

There is also evidence that probiotics can indeed assist the kidneys in processing waste materials, and the better one’s kidneys are functioning, the more effective treatment will be.

5. Get some vitamin C

Vitamin C happens to be a powerful antioxidant that does help protect tissues in one’s body from oxidative stress, which can automatically help promote kidney health. There is also older research that does show that vitamin C can rather prevent kidney scarring during acute kidney infection and also boost the enzymes within the kidneys. It is advised to take vitamin C supplements or foods that have plenty of nutrients. Kidney problem can be taken care of by having Vitamin C.

6. Try parsley juice

Parsley juice is full of nutrient diuretic that helps in increasing the frequency as well as amount of urination. This can in turn help flush out the bacteria in the kidneys faster, making antibiotics even more effective. In case one does not like the taste of parsley, one can mix it into a smoothie with strong-flavored fruits, that include cranberries or blueberries for best results.

7. Consume apples and apple juice

Apples are also nutrient-dense. Their high acid content may also help the kidneys to maintain acidity in the urine, possibly inhibiting further growth of bacteria. They also contain anti-inflammatory properties, which do help in the healing of the kidneys after being treated for infection.

One must not neglect kidney problem and make use of home remedies to treat it.

cow milk has several health benefits. It promotes heart health, bone strength and aids weight loss. It has more healthy benefits and is consumed by many. Jersey milk is popular.

Cow milk has several health benefits and is good for maintaining health. Jersey milk is also consumed.

1.Strengthens Bones and Teeth

Cow milk contains calcium and other essential minerals and protein that keep bones healthy.

2.Heart Health

Cow milk is high in omega-3 fats, which are the “good” form of cholesterol in one’s body, and is heart healthy.

3.Weight Loss

Cow milk aids weight loss as it satiates hunger. It has metabolic-boosting abilities and protein.

4.Inflammatory Issues

Milk is beneficial for gout, arthritis and respiratory distress as well as burns on the skin. Cow milk consists of animal proteins, omega-3 fatty acids, and antioxidant compounds and is therefore anti-inflammatory substance.

5 .Growth and Development

Cow milk has proteins that help build body muscles. It boosts mental and physical health.

6. Boosts Immunity

Cow milk has vitamin E, selenium and zinc , thus preventing dangerous free radicals throughout the body, which cause mutations or chronic illnesses. It boosts immunity.

As the world scrambles to find a cure for the novel coronavirus, virologists in the US have reported a possible therapeutic treatment for SARS-CoV-2, the virus that causes the COVID-19 infection.

Pathogenic coronaviruses are a major threat to global public health, as shown by severe acute respiratory syndrome coronavirus, or SARS-CoV; the Middle East respiratory syndrome coronavirus, known as MERS-CoV; and the newly emerged novel coronavirus (COVID-19).

The study, published in the journal Science Translational Medicine, revealed how small molecule protease inhibitors show potency against human coronaviruses.

These coronavirus 3C-like proteases, known as 3CLpro, are strong therapeutic targets because they play vital roles in coronavirus replication.

“Vaccine developments and treatments are the biggest targets in Covid-19 research, and treatment is really key,” said study researcher Kyeong-Ok Chang from the Kansas State University in the US.

“This paper describes protease inhibitors targeting coronavirus 3CLpro, which is a well-known therapeutic target,” Chang added.

The current study demonstrated that this series of optimized coronavirus 3CLpro inhibitors blocked replication of the human coronaviruses MERS-CoV and SARS-CoV-2 in cultured cells and in a mouse model for MERS.

These findings suggest that this series of compounds should be investigated further as a potential therapeutic for human coronavirus infection.

The research team has been using the National Institutes of Health (NIH) grants to develop antiviral drugs to treat MERS and human norovirus infections. Their work extends to other human viruses such as rhinoviruses and SARS-CoV-2.

“The work that this group of collaborators has been doing on antivirals and inhibitors for SARS and MERS for a number of years has been vital to their ability to quickly pivot to emphasize research on SARS-CoV-2 virus and therapeutics,” said Peter K. Dorhout from the Kansas State University.

“We would not have been able to come this far without important collaborations with our colleagues at other institutions. I think we are adding valuable information to the antiviral field,” the study authors wrote.