Test cricket returns to Pakistan; Sri Lanka to play two-match series

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Test cricket returns to Pakistan; Sri Lanka to play two-match series

Pakistan’s lengthy wait for Test cricket action at home will be finally over in December when they take on Sri Lanka in a two-Test series, which is part of the ongoing World Test Championship. The first Test will be played from December 11-15 at the Pindi Cricket Stadium in Rawalpindi while the National Stadium in Karachi will host the second Test from December 19-23, the Pakistan Cricket Board announced on Thursday (November 14).

The last time Pakistan played a Test at home was in March 2009, against Sri Lanka, in Lahore. That game, however, was marred by the ghastly terrorist attack on the Sri Lankan team bus. International cricket has been slowly regaining its footing in Pakistan since then, and the upcoming series will be a huge shot in the arm for PCB’s bid to restore international cricket played in the country to normalcy.

A second-string Sri Lanka side recently visited Pakistan for a limited-overs series, with the security measures in place during this tour impressing Sri Lanka Cricket and prompting them to give a green signal for the Test series. As per the original schedule, Sri Lanka was to play the Test matches in October and then come back to Pakistan in December for the limited-overs games but the swap for done to provide the visitors an opportunity to assess the situation.

“We are pleased to confirm our return visit to Pakistan as based on our earlier visit, we are comfortable and convinced conditions are suitable and conducive for Test cricket,” SLC chief executive Ashley de Silva said. “We also believe all cricket playing countries should host international cricket at home and in this relation we are happy to play our part in the complete resumption of international cricket in Pakistan, which not only has a proud history but has been one of our biggest supporters in our early days as a cricket nation.”

Zakir Khan, PCB Director – International Cricket, was pleased with Sri Lanka’s decision to agree to tour Pakistan for the Test series and said high standards of security will be in place to ensure the smooth running of the series. You do Cricket Match Predictions also.

“This is fabulous news for Pakistan and its reputation of being as safe and secure as any other country in the world. We are thankful to Sri Lanka Cricket for agreeing to send their team for the longer version of the game, which will contribute significantly in the PCB’s efforts and drive for a regular resumption of international cricket, and help in its endeavors of attracting new audiences and the younger generation,” Zakir Khan said.

“Now that the itinerary has been confirmed, we will shift our focus on series preparations to ensure we deliver arrangements as per our very high standards. This series is part of our cricket celebrations and we will leave no stone unturned in putting up a show which is a memorable one for the players, officials, fans, and media,” he added.

AlaVaikunthapurramuloo – OMG Daddy Song Teaser Allu Arjun  Trivikram  Thaman S AA19

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AlaVaikunthapurramuloo – OMG Daddy Song Teaser Allu Arjun  Trivikram  Thaman S AA19

Cast & Crew:
Starring: Allu Arjun, Pooja Hegde
Special Appearance: Ayaan & Arha
Co-Starring: Tabu, Nivetha Pethuraj, Rajendra Prasad, Jayaram, Sushanth, Vennela Kishore, Sunil, Navdeep, Brahmaji, Murali Sharma, Rahul Ramakrishna, Harsha Vardhan, Sachin Khedekar

VFX Supervisor: Yugandhar T
Editor: Navin Nooli
Art Director: A.S. Prakash
Cinematography: P.S Vinod
Stunt Director’s: Ram – Lakshman
Music: Thaman S
Executive Producer: PDV Prasad
Producers: Allu Aravind – S. Radha Krishna(Chinababu)
Banners: Haarika & Hassine Creations and Geetha Arts
Audio : Aditya Music

Song Sung by
Roll Rida
Rahul sipligunj
Blazee
Rahul Nambiar
Rabbit Mac

Lyrics by Krishna Chaitanya

Music Credits
Programmed & Arranged by Thaman S
Additional drum & bass programming – Thaman S
Guitars – lee
Additional Electric guitars – Suba
String section conducted & arranged by Ramesh Vinayakam
Co assisted by Ravi Raghav
Additional programming & recording Osho V
Recorded at AM studios ( Chennai )
YRF ( Mumbai ) V studios ( Chennai )
By Shanthanu Shivakumar Abhishek & OSHO V
SONG MIXED AND MASTERED BY – SHADAB RAYEEN @ NEW EDGE (Mumbai ) & new edge (NY)
MUSICIANS CO ordinator – MANIGANDAN
STUDIO ASSITANCE – seenu Kannan & Lingam

SMEs in Africa ignored in food and agriculture policy debates: Report

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SMEs in Africa ignored in food and agriculture policy debates: Report

Small and medium enterprises (SMEs) in Africa are driving a quiet revolution to boost agriculture in the private sector, but are often hidden from the policy debate related to food and agriculture, according to a new report by Alliance for a Green Revolution in Africa (AGRA).

AGRA is an African-led partnership-driven institution working for farmers.

The private sector is crucial for food security, as it markets and handles 80 percent of food consumption in Africa. Of these, 64 percent is contributed by the SMEs, called as the “hidden middle”, while larger enterprises account for the remaining 16 percent.

“They are not a ‘missing middle,’ as is thought, but the ‘hidden middle,’ ready for support and investment to thrive further,” Kalibata added.

Often led by women, the SMEs include food processors, wholesalers and retailers, service providers from transport and logistics to the sale of inputs. These play a key role in the food system by connecting the rural markets to urban consumers, said the report, released in the second week of September, 2019.

In the past 25 years, there has been an 800 percent rise in the volume of food being moved from rural areas to cities in the continent, according to Thomas Reardon, lead author of the report.

But, there is a lack of data on the private sector especially the informal SMEs. This information gap needs to be addressed urgently, the report noted.

Moreover, the development policies on agriculture and food should recognize private sector SMEs in output and input value chains in Africa. This will bring the sector into the limelight, it suggested.

SMEs are the major motor of the food system in Africa and will continue to play a key role over the next 10-20 years, the report noted. It urged upon the government and donors to support the agri-food SMEs to connect small-scale farmers to markets.

This is essential to create conditions that make it easy for businesses to establish, develop and grow.

Vijayawada: Tension prevails at Dharna Chowk as YSRCP protest against Chandrababu’s deeksha

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Vijayawada: Tension prevails at Dharna Chowk as YSRCP protest against Chandrababu’s deeksha

HIGHLIGHTS TDP chief Chandrababu started his deeksha in Vijayawada on the shortage of sand. YSRCP MLA’s Parthasarathy also protested against Babu’s deeksha.

TDP chief Chandrababu started his Deeksha in Vijayawada on the shortage of sand. YSRCP MLA’s Parthasarathy also protested against Babu’s Deeksha. He took up the agitation with his followers on Bandar Road. He (Parthasarathy) alleged that in the name of the sand mafia TDP is spewing venom on YSRCP leaders. This caused tension on Bandar Road. Parthasarathy said that Chandrababu is doing drams over sand and making false allegations against him. “Chandrababu is doing all this for political gain,” MLA asserted. He also asked the police for permission for Deeksha, but he could not get the approval.

Minister Peddireddy Ramachandra Reddy, who backed Parthasarathy asked, had not the former CM Chandrababu who stole the sand for five years during the TDP, regime. He lambasts at Chandrababu for doing corrupt politics in the name of sand. Minister Peddireddy made clear that the floods have decreased in the rivers and 2 lakh tonnes would be made available in two days.

All in One Super Entertainer Promo 12th November 2019 Dhee Champions, Jabardasth, Extra Jabardasth

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All in One Super Entertainer Promo 12th November 2019 Dhee Champions, Jabardasth, Extra Jabardasth

Get Ready For a Super Fun Week as Mallemaala Entertainments is Ready with Some Super Entertaining Episodes of all its Top Shows.

This Video Showcases the Glimpse of Various Shows like Which will be aired this week.

 

Popular Secrets of Lakshmi Manchu’s Fitness

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Popular Secrets of Lakshmi Manchu’s Fitness

Lakshmi Manchu believes in an extensive workout at the gym and yoga to stay fit and healthy. Her fans do admire her looks and figure.
Manchu Lakshmi Prasanna, also known as Lakshmi Manchu, happens to be a popular Indian film actress, producer and television presenter known for her works in Telugu cinema and American television. The daughter of veteran actor Mohan Babu, Lakshmi does hold a Bachelor’s degree in Theatre from Oklahoma City University. Celebrity fitness, fitness secrets interest fans a lot and Lakshmi Manch is no exception to this.

Lakshmi Manchu’s as an actress, TV host, producer, brand ambassador for various charitable events, model and now Mother to a beautiful baby girl Vidya Nirvana does take care of health fitness. Lakshmi Manchu Anand has indeed come a long way from just being another star’s daughter and has earned a place in the Telugu Film Industry and also happens to be the first actress in Tollywood to embrace surrogacy.

She is 5 feet 9 inches tall and Lakshmi Manchu has a fabulous figure which she maintains diligently as evident in all her red carpet and other events that she is seen in and not to forget her shows.

How does she stay fit?
• She drinks lots of water throughout the day

• Does Pranayama for 5 minutes every day.

• Did the Vipasana course once and recommends it to others. They should do it once in a lifetime at least as it clears all the negative blocks and changes one’s perspective about life.

• Practices Yoga which helps her get rid of conflicts and drive away from the negative energies.

• Works out regularly at the gym for a fit and toned body

• Drinks green tea throughout the day, which is a great fat buster.

• Dances which is a good form of exercise.

• Believe in fun and entertainment to relax.

Lakshmi believes that a person must take care of one’s body. This is why celebrity fitness, fitness secrets are the much-taken note of by the public.
Lakshmi Manchu knows how to take care of herself. She goes in for intensity workout which does include kick-boxing. The actress can, of course, do a full split and pull off shape twisting yoga asanas.
She is certainly very conscious about her fitness program and religiously follows it.

She is an active person and gets herself involved in intense workouts which help her channelize her endless energy. She believes in maintaining a fit body. She believes in heavy-duty workouts in the gym.

Lakshmi sets a good example of fitness and good health. She is much admired by her fans and has done well in films also as she is an attractive woman with good looks. Much can be learned from her fitness program.
She is full of exacting endurance and energy levels and the actress does confess that she even planned to swim across the Godavari river a couple of years ago, as a part of the promotion of Gundello Godavari and underwent training for that. But of course, she gave up the plan at the last moment. Surprisingly she was prepared for it. She did her training under a coach.
The workout is part and parcel of Lakshmi Manchu’s lifestyle. She believes in staying slim and trim and makes a conscious effort towards it. Trainers help her to stay fit.

Yoga has made her very flexible and it does wonders for her body. She has been practicing yoga for a long time. She eats right and ensures that she adheres to a healthy diet. She believes in self-imposed restrictions. Yet there are moments he does eat something that adds on calories but she burns them off in the gym workout.
Celebrity fitness, fitness secrets does highlight the secrets of Lakshmi Manchus’s good health and fitness.

Nandamuri Balakrishna plays the role of NTR again?

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Nandamuri Balakrishna plays the role of NTR again?

HIGHLIGHTS

Nandamuri Balakrishna played the role of his father, legendary actor turned politician in his biopic which got released into two parts titled ‘NTR Kathanayakudu’, ‘NTR Mahanayakudu’.

Nandamuri Balakrishna played the role of his father, legendary actor turned politician in his biopic which got released into two parts titled ‘NTR Kathanayakudu’, ‘NTR Mahanayakudu’. However, both movies have utterly failed to impress the audience and ended up as disasters at the box office. As per the latest reports, Balakrishna is all set to play his father’s role again on the silver screens.

We already know that Bollywood firebrand Kangana Ranaut is starring in the biopic of Tamil Nadu former Chief Minister, Jayalalithaa. Vishnu Induri who earlier bankrolled NTR biopic is funding this project as well. It seems like there is a role of NTR in the film. The makers are planning to rope in Nandamuri Balakrishna to play that role as the senior hero has already essayed the role of NTR in the latter’s biopic. Vishnu Induri is now in talks with Balayya. AL Vijay is helming the project. Aravind Swamy and Prakash Raj are playing the roles of MGR and Karunanidhi, respectively. More details on Balayya’s inclusion would come out soon.

Today petrol, diesel rates in Hyderabad, other metro cities on November 14

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Today petrol, diesel rates in Hyderabad, other metro cities on November 14

HIGHLIGHTS

In the domestic market, the petrol price has recorded a slight hike of 15 paise, and diesel rate remains unchanged on Thursday (November 14).

Hyderabad: In the domestic market, the petrol price has recorded a slight hike of 15 paise, and diesel rate remains unchanged on Thursday (November 14). With this, the petrol cost in Hyderabad has increased to Rs 78.16 per liter, and diesel remains stable at Rs 71.80 per liter. On the other side, crude oil rates have also hiked in the international market.

A similar situation exists in Amaravati. Here the petrol price went up by 16 paise and costs Rs 77.77 and diesel remains constant at Rs 71.10. In Vijayawada, the petrol rate rose by 15 paise and priced at Rs 77.40 and diesel stood steady at Rs 70.76. Even in Delhi, the petrol price hiked by 15 paise and reached Rs 73.45 and diesel remained unchanged at Rs 65.79. The petrol rate in Mumbai also went up by 15 paise and prised at Rs 79.12, and diesel cost continues at Rs 69.01.

Australia pick Bancroft, Burns for Test series against Pakistan

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Australia pick Bancroft, Burns for Test series against Pakistan

Cameron Bancroft, Joe Burns, Travis Head, and Michael Neser have been named in Australia’s 14-man squad for the upcoming two-Test series against Pakistan. Marcus Harris, Usman Khawaja, and Peter Siddle, who featured in the 17-man Ashes squad earlier this year, have been left out.

Australia squad for Test Series v Pakistan – Tim Paine (c), Cameron Bancroft, Joe Burns, Pat Cummins (VC), Josh Hazlewood, Travis Head (VC), Marnus Labuschagne, Nathan Lyon, Michael Neser, James Pattinson, Steve Smith, Mitchell Starc, Matthew Wade, David Warner
Bancroft wasn’t even in the original squad for Australia A’s practice game against Pakistan but found himself rushed in owing to Nic Maddinson’s mental health break. Batting at No. 6, Bancroft made a gutsy 49 off 155 balls in Australia A’s first innings effort of 122 all out, and has been picked in the Test squad for a middle-order spot. He will likely be competing for the No. 5 spot with Travis Head, Australia’s co Test vice-captain who was dropped ahead of the final Ashes Test at the Oval. Head, though, got back into contention with a superlative 109 for South Australia against a strong New South Wales bowling attack last week.

Bancroft himself only played the first two Ashes Tests in England. His returns this season in the Sheffield Shield have been modest — 57 runs in six innings at an average of 11.4 and a top score of 30 — but finds himself in the squad owing to well-timed runs and unavailability of certain players.

Matthew Wade, with two Ashes Test hundreds to his name last series, continues to populate the middle order. He has hit three half-centuries in six Shield innings this season.

“Travis Head scored a hundred against a very good New South Wales attack just a few weeks ago and also offers the option of part-time off-spin,” Trevor Hohns, the national selector, said. “Matthew Wade was superb as a specialist batsman through last summer, had a solid Ashes Series with two hundreds and strong start to the current domestic season.

“We anticipate Matthew and Travis will give us a strong middle order in support of the top four. Cameron Bancroft is someone who has the ingredients of what we believe makes a good Test cricketer and rounds out our batting group in the squad,” Hohns added.

Will Pucovski, who was in contention for a middle-order spot too, wasn’t considered after he opted out of Test reckoning on grounds of mental health well-being. Peter Handscomb, with first-class scores of 30, 12, 19, 11 and 52 for Victoria this season, continues to miss out. Mitchell Marsh continues to recover from his fractured hand.

Joe Burns had narrowly missed the Ashes berth earlier this year but is likely to partner David Warner at the top against Pakistan. He has hit two half-centuries in three innings this Shield season but failed with scores of 0 and 11 in the practice match against Pakistan in Perth. Marcus Harris, in contrast, has a Shield hundred this season but it came on one of the flatter tracks at the Junction Oval. He was the replacement for Bancroft in the last three Ashes Tests to failed to make his chances count.

“David Warner and Steven Smith are in magical touch. We also welcome Joe Burns into the squad who we feel was unlucky to miss the Ashes squad. Joe’s record speaks for itself, he has Test hundreds on the board and has combined very well with David (Warner) in the past. We also like the feel of a right-hand, left-hand combination at the top of the order. Marnus’ performances in England and at the start of this season demanded his selection,” said Hohns.

Neser has been picked ahead of Siddle, with the fast bowling attack also featuring Pat Cummins, Josh Hazlewood, James Pattinson and Mitchell Starc. Nathan Lyon is the lone specialist spinner whereas Tim Paine continues to lead the side.

“We are blessed to have four of the best fast bowlers in the world challenging each other for spots and most importantly playing as a group. Cummins, Starc, Hazelwood, and Pattinson are daunting pace prospects for any opposition, particularly at home. Michael Neser adds to that group with his ability to move the ball both ways, giving the team another bowling option depending on the conditions,” Hohns added.

Prakasam: CM Jagan Reddy all set to Launch Mana Badi Nadu-Nedu program in Ongole today

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Prakasam: CM Jagan Reddy all set to Launch Mana Badi Nadu-Nedu program in Ongole today

HIGHLIGHTS

Officials have made all arrangements for the inauguration of the Chief Minister Jagan Mohan Reddy’s prestigious Nadu-Nedu program.

Officials have made all arrangements for the inauguration of the Chief Minister Jagan Mohan Reddy’s prestigious Nadu-Nedu program. As per the scheme, 15 thousand 715 schools will be developed in the first phase of the program today. CM Jagan Reddy would arrive in Ongole at 10.10 in the morning. The PVR boys’ high school ground in Ongole has been ready for a public meeting today.

This has been the first time for JAgn Reddy to visit Ongole as a chief minister. Against this backdrop, the bureaucracy and the YSRCP cadre have made grand arrangements to welcome him. Massive gates and flexes have been installed throughout the city. Special parking areas have been set up for vehicles coming from all over the district. Chairs were set up so that 15 thousand people could sit in the House. Stalls have been set up exclusively for English Lab, Dr YSR Kanti Velugu and YSR Kishora Vikasam. Special cultural programs were arranged with the students.

Senior actress deleted her Twitter account

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Senior actress deleted her Twitter account

HIGHLIGHTS

On a shocking note, Popular South actress and politician Khushbu has decided to stay away from the social networking platform Twitter.

On a shocking note, Popular South actress and politician Khushbu has decided to stay away from the social networking platform Twitter. It seems like the former actress took this decision because of the hatred from trollers. The official account of Khushbu, ‘@khushsundar’ is not available on Twitter now. She might have got vexed replying to the hatred tweets and want to stop the negativity on the internet. Khushbu used to update most of her daily routine, her family and also opened up about her activities in the Indian National Congress party. She has been giving fitting replies to so many religious chauvinists who tried to showcase her as a Hindu hater. But now, Khushbu left Twitter to stop the chaos.

The actress has gone away from social media without any hint or announcement. However, Khushbu is still available on the other social networking platform Instagram. So, the fans can expect updates from her through her Instagram profile. On the acting front, she did not sign any new movie after the release of Agnyathavasi in Telugu. There are filmmakers who want to cast her for some interesting roles.

Pooran suspended for altering condition of ball

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Pooran suspended for altering condition of ball

Nicholas Pooran, the West Indies batsman, has been handed a four-match suspension by the International Cricket Council for ‘changing the condition of the ball’. Five demerit points have also been added to the record of the 24-year-old, who was caught on tape scratching the ball with his thumbnail during the third ODI against Afghanistan in Lucknow on Monday (November 11), and he will miss the next four T20I games for West Indies.

Pooran was found guilty of violating Article 2.1.4 of the ICC Code of Conduct, with his offense being a Level 3 breach, and was handed four suspension points. The minimum penalty for a Level 3 breach is four suspension points, which translates into five demerit points for the player involved. Four suspension points equates to a ban of two Test matches or four ODI/T20I matches, whichever is earlier.

In Pooran’s case, the next international assignment for West Indies in the three-match T20I series against Afghanistan, which Pooran won’t be a part of, while he’ll also miss the first T20I of the three-match series against India.

On-field umpires Bismillah Shinwari and Ahmed Durrani, along with third umpire Ahmed Pakteen and fourth umpire Izatullah Safi, leveled the charges on Pooran, who admitted the offense and accepted the sanction proposed by match referee Chris Broad.

“I want to issue a sincere apology to my teammates, supporters and the Afghanistan team for what transpired on the field of play on Monday in Lucknow. I recognize that I made an extreme error in judgment and I fully accept the ICC penalty. I want to assure everyone that this is an isolated incident and it will not be repeated. I promise to learn from this and come back stronger and wiser,” said Pooran.

Microsoft Rolls-Out Windows 10 November Update

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Microsoft Rolls-Out Windows 10 November Update

Back in July, Microsoft had said that a new update for the Windows 10 will be arriving in November 2019. The company had also mentioned that the new update would focus on performance improvements, enterprise features, and quality enhancements. Now, staying true to its promise, Microsoft has finally rolled out the new November 2019 update for Windows 10 for its users. The announcement came through an official blog official written by a Microsoft member.

The November 2019 update for Windows 10 introduces some latest features. Calling it the ‘most secure version of Windows’ so far, the latest update has focused on some of the key lacking points in Windows 10. As mentioned in the blog, the latest features include:

1. Creating an event directly from the Calendar flyout, without getting into the calendar app,

2. Managing notifications with ease, with a new button at the top of the Action Center,

3. Sorting notifications as per the apps used most recently,

4. Integrating OneDrive content online with indexed results in the File Explorer search,

5. Expanding navigation panel on the Start Menu, and

6. Using voice to activate third-party digital assistants.

The blog also informs users how to update to the latest version. To install the new update, users have to go to the Windows Update settings, under Settings > Update & Security > Windows Update. Here, select Check for updates. Once the update appears, the user can choose to download and install the latest update. Once the download has completed, users might need to restart the device to devise issues with the installation process.

vodafone-idea in critical state , india biz value down to zero

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vodafone-idea in critical state , india biz value down to zero

Vodafone’s global CEO Nick Read said that unsupportive regulation and excessive taxes in India has pushed the value of its joint venture in India to zero.

Global telecom giant Vodafone’s joint venture in India is at a critical juncture and may soon have to be liquidated, according to the company’s global CEO Nick Read. This comes as the company faces a price war as well as a massive fine in India, which has pushed the value of Vodafone’s joint venture in India to zero.

Nick Read indicated on Tuesday that the Indian operations may be headed for liquidation unless the Indian government provides relief on mobile spectrum fees and cited “unsupportive regulation” and “excessive taxes” as reasons. He stated, “It’s a very critical situation.”

According to reports, when asked if it makes sense for Vodafone to continue to remain in the country, Read said, “The government has stated its desire not to end up with a monopoly.”

At the moment, it is unclear how this move will affect consumers.

However, the company will not be infusing any more equity to the country and has sought the government’s help to get out of its sticky situation.

“Financially, there’s been a heavy burden through unsupportive regulation, excessive taxes and on top of that we got the negative Supreme Court decision,” he stated.

The Supreme Court decision being referred to is the one in Union of India vs. Association of Unified Telecom Service Providers of India, which was regarding the interpretation of adjusted gross revenue (AGR), a concept used in the calculation of certain regulatory fees. Putting an end to the 14-year-old legal battle, the SC said that telecom operators have to shell out a whopping Rs 92,000 crore in total in past dues at a time when they are already grappling with tough competition, debt pressure and shrinking revenues.

Of this, Vodafone Idea now has to pay Rs 28,000 crore in additional licence fee dues, in addition to over Rs 11,000 crore in spectrum usage charge dues.

In Vodafone’s financial results released on Tuesday, most of Vodafone’s bad news came from India. This included write-downs, losses, reduced cash flows and provisions for the Supreme Court judgement.

The value of Vodafone’s India operations has been reduced to zero in the company’s books — a write-off of over $1 billion

“If the carrying value had been high enough not to have restricted the Group’s share of losses, then the recognized share of losses would have been substantially higher,” it said. The carrying value is the value of the company’s business or assets in its balance sheet.

Making matters worse, Vodafone Idea reportedly has a debt of around $14 billion.

Vodafone entered the Indian market in 2007 as ‘Hutch’ in partnership with Hutchison Essar. At the time, it had bought 67% in the company for $11 billion. It then merged its Indian operations with Idea in 2018, coming to be now known as Vodafone Idea. Vodafone as a 45% stake in this venture. Currently, as per TRAI’s latest subscriber data, Vodafone Idea is the largest telecom company with over 38 crore subscribers in India.

Ever since Jio entered the market in 2016 it has been locked in a price war in the country.

The government is now attempting to alleviate the stress on the industry and has set up a panel of secretaries to recommend relief measures, including on AGR. Jio, however, has vehemently opposed such measures.

5 Ways to Increase Concentration

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5 Ways to Increase Concentration

5 Ways to Increase Concentration. Concentration plays a vital role in a person’s daily activities be it on the home front or in the office. Poor concentration gives a bad image. A good diet helps.

Everybody likes to improve their concentration. It is important to handle chores at the office as well as at home. In the kitchen, scrolling through chicken recipes online and taking care of kids’ homework does require adequate concentration. In the office scenario, work performance much depends upon concentration. One has to adopt ways to improve concentration.

It is important to boost one’s cognitive power. From eating fish which is full of brain-boosting Omega-3s to meditating, such strategies do help one focus well.

Table of Contents
1. Exercise to improve focus and memory
2. Eat well to increase concentration.
The following six foods (and one beverage) help the brain function well:
EAT BREAKFAST TO INCREASE CONCENTRATION
3. Supplements may improve concentration.
4. Try meditation as a way to increase concentration.
5. Sleep increases concentration, focus, and memory.
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1. Exercise to improve focus and memory
Cardiovascular exercises do help focus on memory. Exercise helps to learn and retain information. Strength training is another brain-booster. Lifting weights for 30 minutes twice a week can also enhance cognitive function.

2. Eat well to increase concentration.
A healthy diet also helps concentration. Blueberries are rich in flavonoids and influence the region of the brain associated with memory as well as motor function. Diet is one of the ways to improve concentration.

The following six foods (and one beverage) help the brain function well:
• Fish is packed with heart-friendly omega-3 fatty acids and eating fish such as salmon can help improve the brainpower

• Blueberries are high in flavonoids, which do act as antioxidants and also reduce inflammation.

• Eggs contain choline, a nutrient that is good for both brain development as well as cognitive function. The yolk needs to be eaten.

• Spinach is leafy green packed with essential, brain-boosting nutrients such as lutein, folate, beta-carotene and vitamin K. Eating it regularly does help ward off Alzheimer’s as well as dementia.

EAT BREAKFAST TO INCREASE CONCENTRATION
It is important to eat well in the morning. One can aim for low-calorie, high-fiber options such as homemade oatmeal. It is packed with protein and is low on the glycemic index, implying that a person will feel its energy-boosting effects for much longer than in case the person chose a high-sugar cereal.

Dark chocolate is good for cognitive function. Chocolate does contains flavonols, which do increase the flow of blood to the brain and help protect as well as enhance the functioning of neurons. Water is good as there is a link between dehydration and low concentration.

3. Supplements may improve concentration.
It is good to take supplements that are necessary. It is advisable to consult the doctor about diet.

4. Try meditation as a way to increase concentration.
Regular meditation does help brain functioning thus enhancing mood, memory, and focus. It keeps our mind from distracting thoughts in favor of focusing on just one – your breath, counting or a mantra. A mere 10 minutes a day can indeed help improve focus.

Also-read: Ultimate Guide To Merkaba Meditation

5. Sleep increases concentration, focus, and memory.
Sleep is perhaps the easiest as well as the most important thing that a person can do to bolster brain health. Sleep ensures well-being and well-being does play an important role in proper brain functioning. One’s memory improves and concentration is better.
Concentration must be in good order and even the elderly need to ensure that it is so by taking care of their diet and maintaining a healthy lifestyle. The focus needs to be on ways to improve concentration.

TDP will lose all its MLA’s soon:” BJP MLC Somu Veerraju

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TDP will lose all its MLA’s soon:” BJP MLC Somu Veerraju

HIGHLIGHTS

Bharatiya Janata Party MLC Somu Veerraju made sensational comments on the Telugu Desam Party and its MLAs.

Bharatiya Janata Party MLC Somu Veerraju made sensational comments on the Telugu Desam Party and its MLAs. The BJP leader has said that the TDP party is going to lose its existence in the Assembly as the BJP is all set to join all the MLA’s into the party. Veerrajy reminded his meeting with TDP MLA Ganta Srinivas Rao and hinted about the latter’s party shifting along with other MLA’s.

Speaking to media, the Legislature council took a dig at the former Chief Minister Chandrababu Naidu saying that people are fed up with Babu’s rule and nowhere ready to accept TDP once again. It remains to be seen how the TDP would revolt against the latest comments made by the BJP MLC. However, there are speculations that TDP legislatures are in touch with BJP and YSRCP.

Pappu Laanti Abbayi Full Video Song

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Pappu Laanti Abbayi Full Video Song

Kamma Rajyam Lo Kadapa Reddlu Movie Songs. Kamma Rajyam Lo Kadapa Reddlu

Latest 2019 Telugu Movie is directed by RGV / Ram Gopal Varma. Lyrics by Sirasri and music composed by Ravi Shankar.

Produced by Ajay MysoreKamma Rajyam Lo Kadapa Reddlu Details : Written by Ram Gopal Varma / Karun Venkat Produced by Ajay Mysore Associate Producers : Narasimha Raju Raachuri, Vamsi Thrimurtula Dop : Jagadeesh Chikati Art Director: Gandhi Nadikudikar Editor: Anwar Ali Choreographer : Suresh Varma Costume Designer : Prasanna Dantuluri Supervising Producer : Surya Chowdary Executive Producer : Ramana Reddy Action : Wing Chun Anji Chief AD : Krishna Reddy Janga Production Controller : Yugandhar Reddy Line Producer : Manikanta Karanam Still : Varun Kimidi

APPSC announces Group 1 Main Exams schedule

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APPSC announces Group 1 Main Exams schedule

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The Andhra Pradesh Public Service Commission has announced the schedule for the Group-I mains exams.

The Andhra Pradesh Public Service Commission has announced the schedule for the Group-I mains exams. The APPSC Secretary PSR Anjaneyu has released the notification in this regard. As per the schedule, Seven papers will be conducted between February 4 and 16. The tests which were supposed to be held from December 12 to 23, the candidates have appealed to postpone the exams citing the availability of less time after the results of the preliminary examination. APPSC responded positively to this.

The exams will be held subject wise from February 4. The APPSC has announced that the Forest Range Officer will conduct the written examination of job postings on March 17, 18 and 19 and the Division Accounts Officer examinations on March 19, 20.

Director Teja takes up a controversial subject!

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Director Teja takes up a controversial subject!

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According to the latest reports in the movie industry, director Teja is planning to come up with an exciting project as his next, which will is about the scrapping of Article 370.

According to the latest reports in the movie industry, director Teja is planning to come up with an exciting project as his next, which will is about the scrapping of Article 370. After the debacle of Sita, director Teja did not announce any new movie. The director planned several projects but nothing took off to date. Hence, he wanted to come up with something based on the controversial subject.

The research for the same is currently in progress and the reports suggest that Teja wants to do the movie in both Telugu and Hindi languages. As of now, there is no clarity from the director but the team that is closely working with him revealed that the director wanted to make a gripping film by involving some true incidents. More details on the project will come out soon.

Gautham Menon Web series On Jayalalithaa Queen Vs Kangna’s Thalaivi

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Gautham Menon Web series On Jayalalithaa Queen Vs Kangna’s Thalaivi

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You all know that Kangna Ranaut is prepping for her most challenging role as late Tamil Nadu Chief Minister J Jayalalithaa in the biopic titled Thalaivi.

You all know that Kangna Ranaut is prepping for her most challenging role as late Tamil Nadu Chief Minister J Jayalalithaa in the biopic titled Thalaivi. However, parallelly, Gautham Vasudev Menon who’s delivered hits like Ye Maaya Chesaav and Yato Velli Poyindi Manasu is coming up with a web series on the same subject.

Gautham Menon’s web series will be called Queen. The latest buzz is that Malayalam actor Indrajith has been roped in to play the powerful role of MGR. Prasad Murugesan of Kidaari has reportedly directed a couple of episodes. Now it remains to be seen if Queen will be a bigger hit than Kangna’s Thalaivi.

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