5 Natural Ways to Prevent & Treat Poison Sumac

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5 Natural Ways to Prevent & Treat Poison Sumac

• Remove suspicious plants from your home.
• Cover up exposed skin.
• Wash your skin ASAP after contact.
• Disinfect clothes and equipment.
• Soothe your rash.

1. Watch One’s Surroundings & Remove Suspicious Plants From One’s Home

One needs to control the growth of poisonous plants at home front. One can smother the plants by cutting them close to the ground and then covering them with newspaper or mulch. The dead plants are still poisonous, so one needs to be careful when removing them.

If one chooses to dig the plants up and throw them out, it is better to cover up all of one’s skin while doing so and also thoroughly clean all the equipment that one uses. Try to remove the plant’s roots as much as possible so they do not grow easily again. In case one is highly allergic to poison sumac or other related plants, then it is better to have someone else do the digging.

2. Cover up Exposed Skin

It is better to keep one’s skin covered to avoid direct contact with urushiol. One may come across poisonous plants when outside (especially wet marshy areas along with bodies of water) when one is camping, gardening or hiking. It is better to wear a long-sleeved shirt, long pants, gloves, and closed shoes.

5 Natural Ways to Prevent & Treat Poison Sumac3. Wash Your Skin ASAP After Contact

Urushiol will rather seep into one’s skin or clothing right away following contact. As soon as one comes into contact with it is better to wash off of one’s skin before one has a reaction provided that assuming that one is very sensitive or allergic. Whenever one suspects that one made contact with urushiol from poison ivy, oak or sumac immediately wash one’s skin with warm water and soap.

There are now commercial washes as well. They usually contain active ingredients including alcohol, acetone and other chemicals. In most cases making use of hand soap, laundry detergent and body wash/soap are good enough for most people to remove urushiol.

4. Clean/Disinfect Clothes & Equipment

Poison sumac’s oils can indeed linger on tools and clothing for long periods of time. This does mean a rash can easily spread even if one is not directly touching the plant. If one picks up gloves, shoes or gardening tools that have urushiol on them and have not been washed, then one may get a skin reaction or prolong a rash one is already suffering from.

One needs to wash anything right away that may have been rather exposed to poison sumac, including gardening gloves, shovels or other gardening equipment, a hose, handles of a wheel barrel or bucket/pail, socks, shoes, hats, etc. One can make use of some kitchen or bathroom cleaner on doorknobs that one may have touched, or other surfaces in your home just to be on the safe side.

5. Soothe Your Rash & Then Leave It Alone

It is rather tempting to pick or scratch a poison sumac rash, but this can actually make the rash worse and also increase one’s risk of scarring or developing an infection. One needs to try to keep one’s skin clean, dry and cool. Avoid scratching one’s skin as much as possible. Also, consider wearing gloves to bed if one finds oneself scratching in one’s sleep.

Homemade Colon Cleanse with 3 Juices

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Homemade Colon Cleanse with 3 Juices

Many people do suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. The colon does help in eliminating waste, and therefore must be in smooth condition.

One can go in for homemade colon cleanse. A homemade colon cleanses can indeed help flush out some of the toxins in one’s body that could be contributing to one’s discomfort and also offer natural relief from constipation. Just plan a day when one does need to leave home so that one is able to adjust to the colon cleansing changes in one’s body and the elimination of waste as one begins the detox and internal cleansing process.

Apple, Sea Salt, Ginger, and Lemon Colon Cleanse

How to make homemade colon cleanse?

One requires a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. One needs warm water, not boiled so that one can drink the water at a safe temperature.

Once it is warm, pour it into one’s glass. Then add the sea salt, often part of a salt water flush, and stir. The sea salt will indeed help release toxins, pushing waste through one’s body and ultimately improving one’s digestion.

Then one does need to add the apple juice, ginger juice, and fresh lemon juice. Good health and a healthy colon definitely yield good health. Ginger reduces bloating while stimulating the colon, keeping it free from wastes as well as harmful toxins. Lemon juice aids digestion, detoxification and is high in vitamin C, thus making it a great antioxidant.

Do the Cleanse

One can drink this first thing in the morning on a rather empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon.

Have about 6–8 glasses of room temperature water throughout the day. It is also better to slow down the consumption of liquids after 5 p.m. so that one is not awakened in the night, with having to go to the bathroom.

Risks

Performing such type of colon cleanse need not present any problems; however, it is better to check with one’s doctor if one is pregnant, or has a disease, or suffers from allergies or are taking any prescriptions medications prior to any new activity.

Homemade Colon Cleanse with 3 JuicesHomemade Colon Cleanse with 3 Juices

Total Time: 5 minutes
Serves: 1 serving

Ingredients to prepare Homemade Colon Cleanse Juices:

• ½ cup 100 percent pure organic apple juice
• 2 tablespoons fresh lemon juice
• 1 teaspoon ginger juice
• ½ teaspoon of sea salt
• The ½ cup of warm purified water

Directions to prepare Homemade Colon Cleanse Juices:

  • Start with a tall glass and a spoon.
  • Place 3.5 ounces of purified water in a pan. One may want to warm the water, not boil it so that one can drink the water at a safe temperature.
  • Once it is warm, pour it into one’s glass. Then add the sea salt and stir.
  • Add the apple juice, ginger juice, and fresh lemon juice. Stir.
  • Drink first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, and then again mid-afternoon.

Top 12 Natural Home Remedies for UTI

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Top 12 Natural Home Remedies for UTI

Urinary tract infection is considered to be the most frequent clinical bacterial infection in women, accounting for nearly about 25 percent of all infections. More than 50 percent of women will, in fact, develop a UTI and UTI symptoms in their lifetime, and antibiotics are the most common conventional treatment for UTIs.

The fact is bacteria have indeed become antibiotic-resistant and recurring infections are of major concern. For this reason, it is important to use home remedies for UTIs that do eliminate bacteria completely and reduce the risk of developing recurrent urinary tract infections.

Some of the best home remedies for UTI do include drinking plenty of fluids, staying clean and dry, and consuming items such as cranberries, probiotics, and vitamin C and making use of essential oils.

12 Home Remedies for UTI

1. Drink Plenty of Fluids

Drinking water or fluids throughout the day helps flush bacteria from one’s system. One must stay hydrated. Drink at least one glass of water for every meal and snack of the day in order to flush out bacteria that can lead to infection.

2. Urinate Often

Urinating often and when the urge arises to ensure that bacteria are not growing in urine that stays in one’s bladder. It is also important to urinate soon after sexual intercourse in order to flush out bacteria that may have entered the urethra. Studies have found that holding urine for a long time allows bacteria to multiply within the urinary tract, resulting in a urinary tract infection.

3. Stay Clean and Dry

Women should wipe from front to back, especially after a bowel movement. This ensures that a bacterium does not get into the urethra. It is also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. One must avoid wearing tight jeans or material such as nylon as it can be problematic because moisture can be trapped, allowing bacteria to grow.

4. Avoid Using Spermicides

Spermicides can rather increase irritation and also allow bacteria to grow. Using unlubricated condoms can also cause irritation, so choose lubricated condoms that do not contain spermicides. Among sexually active young women, the incidence of UTI is indeed high and the risk is strong and is also independently associated with recent sexual intercourse, along with recent use of a diaphragm with spermicide.

5. Probiotics

On account of the development of bacterial resistance, one of the most promising home remedies for UTI, especially recurring UTIs, is probiotics. Benign bacterial flora is rather crucial for preventing the overgrowth of microorganisms that do lead to illness. The use of antibiotics destroys beneficial bacterial flora, and pathogenic bacteria are selectively enabled to overgrow on internal and external surfaces.

Probiotics do help support the human body’s normal flora that serves as a line of defense. By eating fermented foods one can restore the body’s natural flora and re-colonize the bladder with helpful bacteria. Few of the healthiest fermented foods do include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut, and kombucha.

Top 12 Natural Home Remedies for UTI6. Cranberry

Cranberry juice may rather decrease the number of UTIs a person can develop over a 12-month period, particularly for women with recurrent UTIs. Although there is limited or mixed evidence concerning cranberry’s ability to manage UTI symptoms, there is also evidence that cranberries can be made use of as a preventive strategy. Animal studies do show that cranberry products do appear to work by inhibiting the growth and colonization of bacteria that do cause infection, including E. coli, the most common bacteria seen in urinary tract infections.

7. Garlic

Allicin, which is one of the active principles of freshly crushed raw garlic, has a variety of antimicrobial activities. In its purest form, allicin has indeed been found to exhibit antibacterial activity against a wide range of bacteria, including multi-drug-resistant strains of E. coli. Garlic also has antifungal properties, particularly against Candida albicans, which does cause yeast infections.

8. D-Mannose

D-mannose happens to be a kind of sugar that is related to glucose. It is on this list of home remedies for UTI because it can also prevent certain bacteria from sticking to the walls of one’s urinary tract.

9. Vitamin C

Vitamin C does make one’s urine more acidic and inhibits the growth of E. coli and also enhances immune function. A 2007 study did evaluate the role that a daily intake of 100 milligrams of vitamin C does play in urinary infection treatment during pregnancy. Researchers have found that vitamin C treatment for a three-month period was indeed able to reduce urinary infections, improving the health level of the gestating women.

10. Clove Oil

Clove oil has antimicrobial, antifungal as well as antiviral activity. It possesses anti-inflammatory properties and is used to relieve pain and promote healing. Clove can, in fact, be taken internally for two weeks at a time, but it is better to do it under the care of a health care provider or a nutritionist.

11. Myrrh Oil

Several human, as well as animal studies, do show that myrrh oil has antibacterial, antifungal and anti-parasitic properties. It has been in use for a very long time for treating wounds and preventing infections. It can also be applied topically with a warm or cool compress or rubbed into one’s skin. Use caution when making use of myrrh internally; make sure to use a pure, high-quality product and do it under the care of one’s health care provider.

12. Oregano Oil

The antibacterial activity of oregano oil is very useful. Researchers do believe that oregano essential oil can, in fact, be used as an alternative antibacterial remedy for enhancing the healing process in bacterial infections and it is an effective means for the prevention of antibiotic-resistant strain development. In fact, oregano oil benefits may be rather superior to prescription antibiotics because oregano does not cause antibiotic resistance and it has no harmful side effects.

When taking oregano oil internally, one can mix it with water or coconut oil.

UTI Causes and Symptoms

A UTI, or urinary tract infection, is in fact caused by organisms that are too small to be seen without a microscope, including fungi, viruses as well as bacteria. Despite the body’s several natural defenses, certain bacteria have the ability to attach themselves to the lining of the urinary tract and also inhabit the urethra, bladder as well as kidneys. The majority of UTI cases are caused by E. coli bacterium that can indeed live in the bowel and vaginal cavities, around the urethral opening, and in the urinary tract.

Other significant pathogens that can cause UTIs do include Proteus mirabilis, Staphylococcus saprophyticus, Staphylococcus epidermidis and Klebsiella pneumonia. In diabetic patients, Klebsiella and group B streptococcus infections are in fact more common. Pseudomonas infections are more common in chronically catheterized patients.

Urinary tract infections are of course extremely common, especially among sexually active women ages 18 to 24. Although a UTI is not typically complicated or life-threatening, it does cause pain and also suffering and has a negative impact on one’s quality of life.

Usually, symptoms of a UTI in adults may include:

• pain when urinating
• a burning sensation in the bladder or urethra when urinating
• a strong, frequent urge to urinate, but only passing small amounts
• muscle aches
• abdominal pain
• feeling tired and weak
• confusion or delirium (in elderly patients)
• urine that appears cloudy
• urine that appears red or bright pink (a sign of blood in the urine)
• strong-smelling urine
• pelvic pain in women

Normally, a UTI is uncomplicated and does clear up within two to three days of treatment. More serious causes that are sometimes seen in the elderly, people with suppressed immune systems or even pregnant women do require antibiotics and will not be cured for seven to 14 days.

Risk factors:

• spermicide use
• diaphragm use
• catheter use
• people with diabetes
• women who are pregnant
• women who are postmenopausal
• people with the suppressed immune system

REMOVING ACNE PERMANENTLY: SAY GOODBYE TO YOUR ACNE!

suma suma
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REMOVING ACNE PERMANENTLY: SAY GOODBYE TO YOUR ACNE!

Acne is a very common phenomenon for anyone passing through adulthood or teenage. It is not only experienced by teens but also adults. The lifespan of acne varies from individual to individual; it can last for a few weeks, months, or even years in some cases. Although acnes are known to heal naturally with time, some acne might not just want to leave your skin. It is then that you have to look for remedies to cure them permanently.

There are a number of blogs you can find on the internet talking about treatment of acne and acne scars. Although some remedies outlined on such blogs might work wonders for you, rest will all bring disappointment in the long-run. What needs to be understood is that everyone has a different type of skin, a different lifestyle, and a different age. No treatment can guarantee complete cure of acne. The reason for your breakouts might not be the reason for your best-friend’s breakouts. It varies from one person to another. Where most of the acnes are a result of hormonal changes, some people might get acne because of other reasons.

SAY GOODBYE TO YOUR ACNE

More than 70% of the world’s population has experienced acne at one point or the other in their life. The occurrence of acne hugely depends on a combination of factors. If you’re living in a hot, humid and polluted place, you are more likely to have breakouts than someone living in a cold place. If you have a stressful work life, you will be highly susceptible to acne. If your diet includes spicy and oily food, acne will be your all-time companion. What you eat is what your skin reflects on the face.

Topical treatments of acne can help eradicate them but only temporarily. Use of several cosmetic products or medicated ointments is not going to help as long as you bring a change in your lifestyle. You have to chalk out a proper routine in order to get those nasty creatures off your face forever. Follow the easy-to-adapt below mentioned steps to completely get over the acne struggle:

1.Sleep Well:

Sleep well

As long as you are not sleeping for at least 7 hours, you cannot dream of having an acne-free skin. Sleep is extremely essential to help your skin rest and produce collagen. It is the time when most cellular activities take place. Your skin breathes when you sleep, so let it breathe!

2.Follow The Best Skin-Care Regimen:

Follow the best skin-care regimen

Taking proper care of your skin and especially your face can prevent acne to a great extent. You need to follow 3 simple procedures- cleanse, exfoliate and moisturize. While washing the face definitely removes dirt and dead skin cells, too much washing can mess it up. Your skin naturally produces oil that protects and moisturizes it; over-washing can increase the production of this oil from sebaceous glands and lead to more acnes.

3.Eat Healthy:

Studies prove that food items like wheat, dairy-products, sugar, starch, carbs, etc. irritate the skin and bring about inflammation. If you have been experiencing acne, you better stay at an arm’s length from these. Try consuming more protein rich food like egg-whites, soy, pulses, tofu, etc. Fish oil is a great source of omega-3 fatty acids that can help your skin cells produce collagen. Consume more and more citrus fruits like orange, lime, lemon, grapes, etc. These are rich in vitamin C, which helps in fighting acne and gives a natural glow to the skin. They also help in fading way the acne scars by acting as bleaching agents.

4.Be Hydrated:

As much as appropriate food consumption is required, drinking water is equally important. Water assists in the elimination of toxins from your body and helps keep your skin moisturized naturally; your face looks fresh and skin is tightened.

5.Avoid Touching The Face:

Avoid Touching The Face:

Your hands and especially your fingers are going places; they are full of germs and when you touch your face to feel the acne, you implant more germs causing the acne situation to become worse. Try not touching your face too often to avoid infecting them.

6.Do not pop that pimple:

Do not pop that pimple:

Yes, do not pop that pimple! No matter how badly it hurts, never-ever pop pimples. What you’re actually doing by popping is disturbing the acne cycle. Acne goes through a cycle of stages before completely disappearing. It is advisable to let acne complete its natural cycle and not interfere with activities of popping or burning it with toothpaste. Also, when you pop a pimple, it is obvious that you’re leaving a scar forever- Good luck with that!

7.Exercise Regularly:

Exercise regularly:

Either hit the gym or meditate, but regular exercise is a must. When you hit the gym, you sweat. Sweat helps getting rid of toxins; it eliminates excess body fat keeping your face away from acne vulgaris. Furthermore, exercise will keep you in shape, thereby making you more attractive.

8.Consult A Dermatologist:

Following the above 7 steps will not only eradicate acnes completely but also make your skin as well as life better. However, if you feel nothing is working on your skin then go consult a dermatologist. You can straightaway inquire about some methods and treatments that are especially meant to treat acnes. Such treatments, depending upon the severity of acnes, include chemical peels (salicylic acid peels), laser treatments, derma-rolling, skin-fillers, etc. The treatments are bound to heal your acnes as they are the last option to choose from, though expensive. Of all, chemical peel works the best.With all the suggestions that I could provide from my personal experience (5 years of acnes), I guarantee your dark days of acnes are going to end soon. Do write back in case you need more help 🙂

Kill The Suicidal Thoughts…

Ganesh Gullipalli
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Kill The Suicidal Thoughts…

Because of different reasons so many persons are trying to die. Life is not a joke, it is god’s gift. Some people face the critical situations also and survive with confidence. So, Van Andel Institutes’ experts said: “If we know the reason of a person who is trying to die, we can stop him by medicine and we are researching on that way.” For this, they had selected the persons who tried suicide and who have suicide thought.

The experts have performed different tests on them and observed that there are two acids in the brain are in esteemed levels. The acids which help to protect the nerves, Picolinic acid is in a lower level and quinolinic acid is in a higher level. They have observed this variance in cerebrospinal fluid and blood tests. They have said that body immunity power also a reason for this. So, by blood tests, we can estimate the person’s suicidal thoughts. So, if medicine can create for this to prevent the suicides.

Take Care With Sneeze…!

Ganesh Gullipalli
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Take Care With Sneeze…!

The sneeze is common for human beings and is high in the cold time. So, it is so dangerous, don’t stop sneeze while it happening. Because it comes with 100mph speed and if we stop it leads to death also. 34 years old man closed his mouth and nose at a time. By this, a hole created at the center of the throat and his voice has changed. By feel its pain, he has consulted the doctor and CT scan reveals that the throat has ruptured. Air bubbles penetrated into heart muscles and tissues. Then, immediately doctors have given treatment and he has taken one week time to recover.

According to this, forcible air comes out from the body in the form of the sneeze. If it stops by intentionally, it gives counteraction to the inner body parts. Doctors say that air bubbles may penetrate into heart muscles and brain and leads to death. Medical specialists of university hospitals of Lee Chesters say that by stopping the sneeze, the blood vessels in the brain may also burst down. So, don’t stop or resist the sneeze intentionally.

So You Think You Are Clean?

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So You Think You Are Clean?

Wake up all you hygiene freaks! Let me burst that bubble you’re living in; let me bring you down from your “oh-so-clean” sky to the grounds of reality. All your efforts towards maintaining a hygienic life are in vain for as long as you hold that inseparable part of you in your hand: Your smartphone. Yes, without any negative connotation or pun intended, it is your smartphone that has become a significant part of you, something that you probably can’t live without.So You Think You Are Clean

For the bunch of you who are obsessed being squeaky-clean, you pretty much maintain a personal hygiene regime; including body, oral, face, hands, hair, face, nails, and clothes hygiene. It might let you down if I were to say that all you have been doing until now was a waste of efforts. No matter how tidy you are, you surely don’t use gloves while handling your smartphone, do you?

Your smartphone is a hotbed of thriving germs. You keep it at any random place- be it your office desk or a restaurant table. It is your companion in the gym where you sweat away to glory and at the same time scrolling its screen with those sweaty hands. Of course, hitting the gym is incomplete without listening to your playlist. Same applies to the ones passionate about a morning-jog or dance masters. You touch a thousand of dingy objects starting from opening the car gate to gripping onto a pole or handle in a public transport. Let us also not forget about using that keyboard in your office or your personal laptop: Totally dusty! While contacting with these worldly objects, you surely call or text someone; could be your boss, friend, your beloved, or your mom. It’s not possible to clean your hands each time before you pick up that phone. So You Think You Are Clean

“But first, Lemme take a selfie!”
Did I not mention about the weekends’ parties? Sorry, my bad! Your mobile is going places with you. Remember how crazily you enjoyed the party? You shook hands, hugged and came across a number of instances where you put your phone on any random table or even the near the sink when you were busy putting on make-up. I wonder if I need to teach you how “clean” these places are at a restaurant bar. Talking about cleanliness, all of you girls out there, do you use “kara fresh wipes” on your phone as well? Constantly stuck to your face, ear or the palm, your mobile is surely not the one taking periodical baths. That pocket-friendly hand sanitizer in your bag, is it worth carrying as long as you’re getting back to your favorite companion?So You Think You Are Clean

Well just as yours, my smartphone is my best mate too; it has been there when they left: Trust me, each one of you will relate to this one. From the bathroom to bed, it is one thing that I keep close to my chest, ha-ha! No one gets off the toilet seat until they have explored entire Instagram or Snapchat, and rummaged through Whatsapp and Facebook. However, I woke up today to realize I should clean my phone with a sanitizer (I know it sounds funny). Although I am as mad about health and hygiene, styling and grooming as you, but this kept me thinking.

What do you think can solve this problem? Got any ideas to deal with it? Tell us all your secrets of how you manage to be unblemished and cent percent clean in your daily routine.

WHO approves Typhoid -Vaccine made by India!

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WHO approves Typhoid -Vaccine made by India!

Typhoid Vaccine made by India  

Posted [relativedate] at [relativetime time_format=”H:i”] 

The vaccine ‘Typbar TCV’ is manufactured by Bharat Biotech of Hyderabad, India is approved by World Health Organization (WHO) is a highly effective typhoid vaccine which is the only one safe for infants too. Though the vaccine was approved in the month of December last year itself, it was announced by WHO on Wednesday, 3rd January 2018.

It is a big thing for India to get the approval. It means the new vaccine can be purchased by donors, including United Nations agencies, for use in Poor countries.

Typhoid fever is serious and sometimes can be fatal which spreads through contaminated water and food. The symptoms include a headache, fever, abdominal pain, constipation, and diarrhea. This fever is caused by Salmonella typhi bacteria found in sewage and contaminated food, infects up to 20 million people annually and kills up to 1, 60,000 of them. They are mostly young children. Typhoid once killed many Americans. Typhoid Mary’ was a famous carrier and it is now mostly found in Asia and Africa.

The importance of an effective, affordable vaccine has increased urgently as urban slums grow, hotter weather spreads the disease to new regions and the bacteria develop resistance to more antibiotics.

Some More Interesting News :

Supreme Court Asks The Son To pay Rs. 6+ Crores To His Mother!

Pakistan Foreign Minister VS US President- A war of Words!

Importance of Stress-Free Life – Changes that help you Overcome Stress!

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Importance of Stress-Free Life – Changes that help you Overcome Stress!

Importance of Stress-Free Life  

Posted [relativedate] at [relativetime time_format=”H:i”]

What is Stress?

Stress is a fact of life, but being stressed out is not.Stress is basically “a physical or psychological stimulus that can produce mental tension or physiological reactions that may lead to illness.” Getting anxious or stressed is not just a mental issue but a physical one too. Stress impacts the brain and the rest of our body. We become vulnerable to colds, flu, infections, pain and a host of many chronic and life-threatening illnesses as we get more stressed out than enjoy the beauty and pleasure that life is offering.

Stress impacts your health, relationships, and even your career too. By now you must have understood how serious an issue is a stress and how we are all exposed to it helplessly. There is hope and we can protect ourselves from getting infected.Importance of Stress-Free Life  

Of course, stress is a big problem for too many. Stressful relationships, stressful job, chaotic life, bad habits, an uneven way of lifestyle and they all pile up to the amount of stress. There are some simple and easy ways that you can all start doing immediately to bring your stress levels under control. Even I am no alien to stress and the effects of it on my life. I made some drastic changes which I will be discussing with you all today through this article.

What are the changes I brought and how they helped me overcome Stress?

I first gave time to think and understand all the factors that are stressing me, I tried to simplify my life, I reduced my workload, I started distributing my time to multiple activities during the day, exercise is the very important part that I adapted, healthier eating, timely eating and good sleep. These are the first few things, which I implemented in my daily routine. I have noticed, they can really transform the way you live, I mean more a positive way.Importance of Stress-Free Life  

How to do all this?

We should understand one thing, there is no need to rush into things. So, one thing at a time will give us the scope to accept the change as our habit and we can go gradually to bring one new change in a month. This I cannot assure, will work for one and all, but surely changes will have a positive impact on everyone. Since each person is different from the other, we can choose the ones that fit and works for us.

So let us see them one by one, which you can try one after the other. But only one at a time.

 Here are the Simple ways to overcome stress:

One step at a time:  It is the simplest and best way to start de-stressing yourself that can be started right away. Try to focus as much as possible on doing one thing at a time. Clear your mind and body from all distractions. If you have decided to go with one thing, just do that. Try to keep your gadgets and notifications off to reduce the disturbances. There will be temptations but keep following the point that one thing at a time, you’ll soon make it your routine.

Streamline your schedule: An organized and simplified schedule can reduce a lot of stress. Prioritize the essential ones leaving the others. Learn to say a no and get out of the rest that isn’t as beneficial. Commit only a few things for the day and give break to each task and give room and time to rest and fun.Importance of Stress-Free Life  

Always rest your mind but keep an active body: Exercising and moving your body plays a very significant role.Walking, playing a sport, jogging, swimming, running hitting the gym, yoga, anything would do.Don’t just do it to reduce stress but also do it to have fun.

Cultivate one healthy habit every month: Getting active is not just enough, improving overall health will help to overcome the stress. Remember, one habit at a time. Replacing fruits and veggies in the place of snacks is a very good move. Quit bad habit like smoking. Dinner should be simple and light and importantly healthy. Drink water instead of any aerated drinks.

Do stuff that relaxes you: keep a list of things that keeps you calm as you enjoy. Many people enjoy the activity, exercising, but many others also enjoy taking a nap, or a warm bath, swimming or reading or listening to some music, some even enjoy cooking, housework, or gardening. Some prefer meditation or take a stroll with their dog, nature walk to soothe their senses. So one can try one activity each day.

Fun filled activities: Join your kids to the playground, going for shopping with family, cycling with friends around the parks or sunbathe in beaches, or just spend some response time within oneself. Just enjoy window shopping, dining out. I bet being around strangers and still being within oneself and relaxing is a great stress buster.

Be Creative: Creative activities are so many and it is a great way to reduce stress. One can indulge in writing, drawing, painting, music, instrument learning, making pottery, interior designing, or just doing a whitewash to your house involving all family and kids gives you happiness and relieves you of stress.

Be Early: Try to be early as being late to events and places can be stressful. Try to reach before time or schedule can give more space and time to adjust fast. If you go to work-related places early it can give some time to even prepare well.Importance of Stress-Free Life  

Clearing things: This is one of my favorite activity. I like to take one room at a time in a day to get off the stuff that I do not need and use anymore. I take a deep look at things that are piled up and try to get rid of them only to send them to a better place where they may be of use. This benefits me in two ways, gives more space in my home, peaceful, nice environment to work, play or live and at the same time gives the immense satisfaction that it is sent for someone else to use. This really relaxes my nerves and keep me from stress.

Burst out: Once in a while, it is good to cry, it makes you feel much better. Crying helps in many ways, it heals us emotionally and protects from physical suffering. It is also said, that tears are like the blood of the soul.

Adopting a pet: It is a very good option to adopt a pet. Doctors, advice that stroking your pet, any domestic pet, like dog, cat, rabbit, Cow, can help you to come out of stress.

Yoga for Life- Yoga to destress: Yoga, a guide to your ill health. It builds strength, body flexibility, soothe your mind. It calms your breathing and the techniques used to breathing relaxes your mind and body. We can say, proudly that yoga, is a form of body, mind and spirit exercise.

Quit caffeine: Coffee, drinks, tea increase more stress to your life as they contain caffeine which acts as a stimulant. This puts you always in depressed mode and inactive. Instead, you can try herbal drinks or green tea, fresh fruit juices. They will keep you refreshed and relaxed always.

Expression and Communication is the key: Try to communicate with a close family member or a friend if u find it difficult to resolve yourself. Expressing helps you remove worries from your shoulders and psychologically it makes you feel much better. Sometimes, your family or friend may offer you a solution that can solve your problem. So, it is always better to share, to get a different perspective or a better advice.Importance of Stress-Free Life  

No Alternative to Sleep: There is a saying, all work and no play makes Jack a dull boy. Similarly, all work and no rest is only leading to stress. By sleeping enough both your body and mind will be ready for the demands of the next day.

Help Someone, Volunteer: For once, keep the focus elsewhere, on someone else other than you. Try involving in cause-related activities, helping someone in need, or someone who need your care, or even a person who is equally stressed out like you, lend a helping hand. This can put you off from taking the stress and deviating your mind from something else that satisfies you.

Be Happy for what you have: Try to recollect all things that you have in life, the people who are around you, your success. This will enable you to be more thankful and grateful, it will unknowingly destress you.

Quit Negativity: Try to talk positively to yourself, negative self-talk disempowers you. Tell yourself that you can do it, you can achieve things, and your life has a meaning. Talk positively that you can achieve anything all by yourself and help the people who care about you.

Consult a doctor if it is serious: If you think that stress is leading you to depression and you are getting addicted to anti-depressants, then it is a very serious issue. Immediately, take a consultation with the doctor for help.

Pursue Spirituality: Studies found people who are in spiritualism experienced less stress than those who have believed in God. Occasionally visiting the temple, or church or joining some yoga groups, meditation helps. Spirituality is of many forms, we can opt the one that appeals us.

Acupuncture an Option not to forget: This is a traditional Chinese method of treating people with stress. Try taking an appointment with a nearby practitioner.Importance of Stress-Free Life  

Acceptance destress you: Learn what you can and can’t change. Sometimes, some actions and behavior of someone or sometimes, the situations itself are beyond our control. We should be ready to accept them, to avoid stress.

Appearance Matters: Look at yourself, are you overweight? Are you grooming yourself well, caring yourself to look good and appealing? This can bring drastic change and boosts confidence in you. Make an effort to lose weight, every effort will be rewarded and you will be stress-free.

Always be ready with a plan B: Every time it is not our way, life doesn’t always work the way we want it to. It’s always better to have a plan B, or C or even D. The stress caused out of disappointment can be avoided. Man is known to adapt himself to situations.

Learn to be practical than perfectionist: We are not the superheroes of the silver screen. We have to understand that nobody is right and at all times. Trying to be a perfectionist can complicate your life and be stressful. Do what u can do to its best, go that extra mile when it really counts. But remember to say enough is enough.

Letting go of someone or something: It is pretty stressful to hold on to a partner or a person who is causing you tension. Sometimes, it would be better to move on to feel better.

Look at life as Journey and not a Final destination: Look at life only as a journey, sometimes you may have lost your path, don’t stress!Accept, it is only a journey and not the final destination. Try to enjoy each turn and mode life offers you as fun.Importance of Stress-Free Life  

Lastly, But definitely not the last in life

Simply your life: Keep things simple. Don’t overdo anything. Keep one phone, do not overload your wardrobe with clothes that you never wear. Whether it is things or people, ensure that whatever and whoever surrounds you, are there to give you pleasure and happiness.

Time to take a call …

When stress continues over a period of time, it eats you off, this can be devastating to your life. It is important to implement ways to remove stress than having knowledge of removing stress. If you guys think the article helped you substantially, or even if you still have any doubts to clear, please share your thoughts and views on our website, or on Facebook.

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“HUMAN BODY – A MIRACLE”

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“HUMAN BODY – A MIRACLE”

“HUMAN BODY – A MIRACLE”

Posted [relativedate] at [relativetime time_format=”H:i”] 

The Human body and Its Organs are a true miracle. With its interconnected systems, they sustain our life and lifestyle in many amazing ways. We can say it is the most advanced structure in the universe. It is said to be a treasure discovery of mysteries. It is not an exaggerated statement to say that every single part of our body is a miracle. Let us understand a little bit in detail about our body facts that may leave you speechless.

Fascinating things about our Human Body- Take a look:

  • The hardest bone in our human body is the jawbone and the strongest muscle is the tongue.
  • Human feet have 5 lakhs sweat glands and they can produce more than a pint of a sweat a day.
  • Out of the whole human body’s bones, human feet itself accounts for one quarter which is roughly 52 bones.
  • The largest cell in the human body is the female egg while the smallest is the male sperm. It is amazing to note here that egg is the only cell which is visible to the naked eye.Fascinating things about our Human Body
  • The human body can produce two swimming pools of saliva in its lifetime. Saliva plays a very prominent role by dissolving the food we eat which in turn helps us to taste it.
  • Our body can still survive even in the absence of many of its major internal organs. For example, even if you lose your stomach, your spleen, 80 percent of your intestines, 75 percent of your liver, one kidney, one lung, and nearly every organ from your groin and the pelvic area you may not be in perfect health, but you can still survive.
  • Amazingly, our human lungs contain around 2400 kilometers of airways and 300 to 500 million hollow cavities, that is about having a total surface area of about 70 square meters, this can be equal to half of a tennis court. Our left lung is smaller than our right, do u know why? Obviously to make a room for our heart to fit in there.
  • Capillaries actually surround our lung cavities, if you unfold them and keep them straight, it is about 992 kilometers.
  • Do you know?Our stomach is softer only from outside, but from inside, the acids in our stomach are so strong that they can dissolve even razor blades. So you may get this question if it can dissolve razor blades, then how come it is not eating away our stomach itself? Yes true, it won’t because the cells of our stomach wall keep renewing frequently that we get a new stomach lining every three to four days.
  • We sneeze at 100 mph and cough about 60 mph.
  • Our body has iron inside of which is equivalent to 3 inches long nail.
  • It is astonishing to know that our body gives off heat in half an hour which can bring boil half a gallon of water.
  • Identical twins smell the same, unlike everyone who has their own unique smell.
  • Our teeth start growing six months before you are even born, which is when you are in your mother’s womb. This is the reason why one out of every 2000 newborn infants has a tooth when they are born.
  • Ear wax that is produced is very important for ear health. It shields the delicate and fragile inner ear from fungus, dirt, bacteria and even insects. It also lubricates and cleans the ear canal.Fascinating things about our Human Body
  • Babies are born with 300 bones, but shockingly the number reduces to 206, by the time we reach adulthood. Certain bones like the skull, get stuck into each other, thus bringing down the numbers.
  • A baby’s head is ¼ of its total length, but as we reach 25, it will be only 1/8th of its total length. This is due to human’s head grow at a slower rate than their overall body growth.
  • It is impossible to tickle yourself, as it makes you aware of the time and manner in which it can occur, unlike when someone else tickles you.
  • Our nose can remember 50,000 different smells. But if you are a woman, you have an advantage over men in smelling and you will remain the same all through your life.
  • Our tongue can recognize more than 100 crores of tastes.
  • Do you know? Two out of three people cannot see perfectly. This is because less than 1/3rd of our human race has 20-20 vision.
  • Babies are born with blue eyes than any other color. Due to melanin in their eyes, it needs more time to fully darken by ultraviolet light to show the baby’s real eye color.
  • Rough estimates state that human body has 60k miles of blood vessels.
  • The lifespan of a human hair is 3 to 7 years on an average. Every single day, an average person loses around 60-100 strands of hair. But it is considered normal as we have to lose 50% of our scalp hair before it is apparent to anyone.
  • Scientists are doing their research as to why a pregnant woman in her first-trimester dream mostly about worms, frogs, and potted plants. They are guessing it may be due to hormonal imbalances in the pregnant body.
  • The human brain is a miracle memory system.Its cells hold 5 times as much information as an encyclopedia. The brain uses, 20% of the oxygen that enters our bloodstream and is 80% water.
  • The brain itself cannot feel pain, but it interprets pain signals from the rest of the body parts.
  • One part of the human body that cannot repair itself if our tooth.
  • Shocking! The ears and nose grow as we grow but our eyes are the same size from birth.
  • Estimates claim that by the age of 60, around 40% and 60% men start snoring.
  • There is height fluctuation in the body, during the day. We grow 1cm taller in the morning than in the evening. This is due to our normal activities during the day hours, the cartilage in our knees and other areas of the leg compress, making us look a little shorter.
  • Our brain and 10 watts light bulb work on the same amount of power, even while you sleep. The brain is actually active at nights than a day.
  • Each fingernail has it pave to grow. The fact is the middle fingernail grows the fastest.Fascinating things about our Human Body
  • Nerve impulses time to travel to and from the brain is as fast as 170 mph. Neurons actually grow throughout the human life. Within each different neuron, information also travels at different speeds.
  • Ok, let’s dream from now on! Why so? It’s because people who dream have a higher intelligence quotient.
  • A human fetus gets its fingerprints at the age of three months.
  • Facial hair grows faster than any other hair on the body. This is common in both women and men.
  • Our environment and temperatures make a difference to our sleeping patterns and dreams. If we sleep in a colder room, we may end up with a bad dream.
  • Now we can relate why old people eat less? It is because, by the age of 60, most of them have lost half of their taste buds.
  • It is due to the tiny capillaries just under the skin that gives our lips a reddish color.Fascinating things about our Human Body
  • About 32 million bacteria occupy the skin. But nothing to worry, as the majority of it is harmless and even helpful bacteria.
  • A human head remains in senses for about 15 to 20 seconds after it has been cut off.
  • On an average, three hundred million cells die in the human body every single minute.
  • Every human being has a unique tongue print that can be used for identification just like our fingerprints.
  • I am speechless, to share this with you, that to smile it takes 17 muscles and 43 to frown. So why late. Keep smiling.
  • Human beings can live without food for a long time when compared to sleep. Given sufficient water, an average human body can survive two months without depending on their body fat and other factors. Sleep deprived humans show a radical personality immediately after few days of sleeplessness.
  • The longest recorded time anyone has ever gone without sleep is 11 days. Though he woke up, he stumbled words as he spoke, hallucinated and kept on forgetting what he was doing.
  • Every human being is a single cell, about half an hour after being conceived. Soon after delivery, Cells begin to divide rapidly and begin forming the components of a tiny embryo.
  • Type O is the most common blood types in the world. While the rarest blood type A-H or Bombay blood. After it was discovered, only about 100 people are found in that blood type.
  • Wow, curiously our ears secrete more earwax when you are afraid that when you are normal.
  • Right-hand advantage, so unfair. Yes, it is the right-hand people who live on an average, nine years longer than the left-handed
  • Humans are not the only animals who can be emotional and cry.
  • The human heart creates enough pressure, to shoot the blood some 30 feet in the air.
  • The human heart itself has 500 different functions excluding other organs.
  • The largest organ in our body is the small intestine.
  • Women wink twice as much than men.
  • Researchers reveal blond people have more hair than people with black or brown hair.
  • More than 90% of our ailments are mere results of stress.
  • Human bodies DNA matches 50% of Banana’s DNA.
  • It may sound funny to hear but people who die of heart attack, 20% of them die on Monday.Fascinating things about our Human Body
  • While in sleeping, human body loses its sense of smell.
  • People who sleep less than 7hrs have higher risks to die early.
  • If our eyes can be taken as a camera, it would have been called as a576-megapixel
  • To make a human eye, it will be more than lakhs of crores.
  • We lose 80% of body’s heat from our heads.
  • Only 7% of human life are left-handed.
  • Just by the mere fragrance of bananas and apples can lead to weight loss.
  • The eye is the only part of the human body that does not receive blood supply. It gets oxygen directly from the air.
  • Our hand nails 4 times faster than the toenails.
  • Human body hair and chimpanzee body hair.
  • The total weight of bacteria on the human body is 2 kilos.
  • A kiss can increase a person’s pulse to 100 beats per/minute.
  • Humans are the only animals that can draw straight lines.
  • Children grow faster in the season of spring than other seasons.Fascinating things about our Human Body

Final Impressions:

We should respect the symptoms of our body the most. It teaches us to be more balanced in life. We need to preserve and take care of it.

On the positive side, for once we should stop and think, how our body is functioning? Its checks, balances, immune system, its abilities to hear, see, taste, talk, walk, write or hear, automatic working, we should be grateful, for many of the things our body does which we do not even have an understanding.

Without a doubt in my mind, I can say the Human body is God’s greatest masterwork, the brain of a human is the most intricate but orderly set matter in the whole universe. We can say that we are more than the chemicals that form our body, definitely a special piece of God’s workmanship, the circlet of the formation.

In simple words, it relentlessly teaches us to listen to it and not take it for granted.

I am sure, we are all shocked to know so many amazing things happening within our body, but am also sure we all learned so much more about our body both scientifically and spiritually.

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